Nemhaka yokuti dha rakakora zvakanyanya, unofanirwa kuedza kushanda mamwe mafuta. Izvi zviri nyore kana iwe uri pan-roasting mazamu kana kubika makumbo chete. Icho chinonyanya kunyanyisa, kunyange zvakadaro, kana uchicheka dha rose. Nzira yakanakisisa yandinoziva kuita nayo ndeyokusimudza dhadha rose mushure mekukandira zvikanda muganda kuita kuti mafuta apukunyuke sezvaanonyunguduka. Iwe unoda chikwata chikuru, uye chikamu chezvikamu zviviri, asi zvikamu zviviri zvinoita kuti zvive zvakanyanya luscious zve lipids (mafuta ane duck) uye muto wakanaka unogona kushandisa kugadzira nyemba kana kuita muto. Kushumira mazamu kwekudya kwakakosha, wedzera mbatatisi pasi apa, wozoongorora dzimwe nzira dzekushandisa makumbo nenzira yakasikwa.
Yakarongedzwa naJoy Nordenstrom, Chirongwa Chekuda Kudya
Zvamunoda
- 1 5-6 pound dha
- 1 guru yellow eii, yakakonzerwa, yakagadzirirwa uye yakapetwa
- 2 makaroti makuru, akacheka mu 1-inch urefu
- 2 mapeji mapeji ewainiro, akacheka mu 1-inch urefu
- Zvikuru zviduku zvemafuro-mapepa parsley ane stems
- 12 peppercorns
- 2 bay leaves
- 2 big cloves garlic
- 2 tablespoons yakaomeswa machena machena (unogona kuwana zest yakaomeswa mumutambo wepice)
- 2 teaspoon munyu
- 1 teaspoon pasi pasi tsvuku
- 2 mashupuni akaomeswa, pasi rosemary
- 1 rlanisi, yakashambidzwa uye yakatemwa kuita zvikamu masere
- 1 eiiiii, yakakonzerwa, yakagadzirirwa uye yakapetwa
- 2 clove garlic
Nzira Yokuita Izvo
Kubvisa:
1. Bvisa giblets kubva kumatare edzimba uye gura mapepa emapapiro. Chengeta mafuta akawandisa uye ganda kubva pamasana ekuzaruka.
2. Kushandisa zviduku zviduku, kuvhara mhando dzose dzeboka redha, makumbo uye kumashure. Isai banga pamakona kuti usapinda mukati memuviri - chimiro chauna 1/4 masendimita emafuta pasi peganda pamazamu uye mahudyu uye anenge 1/8 inch pamakumbo uye mushure - asi shandisa zvakadzama sezvinokwanisa pasina kuita bvisa kupfuura inenge 1 1/2 inch long.
3. Isa dha muhomwe huru, add onion, karoti, celery, mutsipa, mazano emapapiro uye giblets. Wedzerai mvura yakakwana kuti muvhare duck. Bvisa dha kubva muhari, kuwedzera parsley, bay mashizha uye peppercorns uye nzvimbo yepamusoro pamusoro pekupisa kukuru. Uyai kune chemota kuvhara kubva pane chero tsvina iyo inoumba.
4. Gara uchidzorera dha muhari uye udzose kumamota uye pakarepo unoderedza kupisa kunomira. Isa chikafu chine doro rinorema pamusoro pehadha kuti richengetedze uye rinamire kwemaminitsi makumi mashanu, richibvisa chero mimwe yakawanda sezvainoita asi kubvumira mafuta kuunganidza.
5. Bvisai dha uye pakaoma, chenjerera kuti usabvarura ganda. Kuchena kusvika kutonhorera. Panguva ino unogona kuenderera mberi kunyorera, kana iwe unogona kufungira dhani pane imwe chikafu, isina kufuka, iyo inomanikidza mamwe mafuta kunze kweganda reganda uye inogadzira ganda rinopisa.
6. Isa mafuta akachekwa uye ganda muhombodo duku ne 1-inch of water. Uyai kune chemota, uye chengetedzai kupisa mukati-kati-pasi uye simmer kwemaawa mana kupa mafuta. Fukidza sharp yakasvibirira yeganda nemubata wemunyu uye udye sechingwa.
7. Simbisai mashizha, kurega zvakasviba uye firiji iyo usiku hwose. Mafuta achakwira kumusoro uye iwe unogona kuzviisa ipapo uye wowedzera kumafuta awakapa. Iwe unogona kusunungura uye kuchengetedza mafuta kwegore. Nzvimbo yacho inogona kuderedzwa (yakanyanyisa) uye inoshandiswa kugadzira mafuta (pamwe nemafuta edha) kana kuchengeterwa zvimwe zvinoshandiswa (hapana munyu mairi uye inongoratidzika kuti iite kuti ichinje kune dzimwe ndiro).
Kukwaya:
8. Kana ukafuratira shiri yacho, bvisa pafriji uye ushamwari pairi kwemaawa matatu.
Ikoji inopisa kusvika kune madhigirii 500, iisa huni yehuni imwe yepamusoro kubva pasi uye inopisa ganda rinokisa rinogona kubata racking rocking. Usapisa rack.
9. Sungai pamwe zest orange, munyu, pepper uye rosemary. Fukidza hafu yekusanganiswa mukati medha uye usasara uri panze, kubata kuti uite. Miti yemapuranga nemarangi, anonisi uye garlic uye yakabikwa kwemaminitsi makumi matatu (shandura mberi kusvika kumashure mushure memaminetsi gumi nemashanu). Bvisa kubva muvheni uye rega zororo mushure maminitsi makumi maviri asati apera.
Panzvimbo pekudya, mucho wako bhangi ne cranberry coulis .
Cherechedza: Chengetai mapfupa emadhongi uye mushure, ewedzera kune duck yakachengeterwa dhaka uye kuimiririra kweimwe maawa mashoma kuti uite pfuma yakawanda. Zvechokwadi, chengetedza mafuta kune mamwe mazano ekubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 5004 |
| Total Fat | 392 g |
| Saturated Fat | 134 g |
| Unsaturated Fat | 178 g |
| Cholesterol | 1,186 mg |
| Sodium | 3,288 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 10 g |
| Protein | 288 g |