Orangettes zvipfeko zveganda re orange rinoputirwa muchokoti yakasviba. Vanoita chipo chakanakisisa uye vanotarisa zvakakura vakashanda pane imwe yekushongedza pamwe chete nekofi pakuguma kwekudya. Iyi kemikisi inhanho yakawanda kwenguva refu, asi inogona kuvirirwa kana iwe uchida kushumira kwakakura kwenguva yakashandiswa mukicheni.
Zvamunoda
- 1 guru navel orange
- 3/4 mukombe shuga
- 1/2 mukombe mvura
- 3/4 cup semisweet chocolate (chopped)
Nzira Yokuita Izvo
- Uchishandisa peeler, tema 3-inch long, 3/4-inch wide strips of orange peel kubva kumaruva . Uya nehombodo shomanana yemvura kunamatira uye simmer mazai eorangi kwemaminitsi gumi.
- Edzai peels, muasuke nemvura inotonhora, uye viraire mumvura yakachena kwemwe maminitsi 10; dzoka iyi nzira 1 imwe nguva.
- Uya neshuga nemvura kuti upinde muhomwe yepakati uye fambisa dzimwe nguva kusvikira shuga yanyunguduka uye musanganiswa wakaderera muhuru zvishoma, anenge maminitsi mashanu.
- Wedzerai mapeji e-orange uye rambai muchimhanya musanganiswa kwemaminetsi gumi nemashanu.
- Tambanudzai candied orange peel kumatare akaomeswa uye tibvumira kuti igare isina kugadzikana kwemaminitsi 45.
- Tora bheka pepa pepure pepa . Isai chokoti mukafuroki maviri pamusoro pemvura , uye fukidzai kusvikira chokoleti isungunuka uye yakanyorova.
- Dhadza 2/3 yehupamhi hweganda rega rega rega rega rekurocoti, ugosiya 1/3 ye peel yakaiswa pachena, uye uise pabhokisi rakagadzirwa necheki.
- Rega chokoti kuti igare isati yashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 113 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 2 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |