Aya mazamu anokwepa sandwiches anonongerwa necheka rakabikwa bhero tsvuku uye ine mishonga inomera yakawanda inonaka. Kuenda kukuru kune kamukira kwekudya kwemavhiki manheru.
Zvamunoda
- 3 mazamu ehuchi (bhabheri, ganda)
- 2 bhero tsvuku (tsvuku kana kuti ruvara)
- 3 tomato (yakatswa)
- 3 ounces arugula mashizha
- 6 buns (kana 12 zvingwa zvechingwa)
- For Marinade:
- 1 teaspoon Worcestershire sauce
- 1 teaspoon red wine vhiniga
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon mutsvuku
- 1 garlic clove (minced)
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
- For Aioli:
- 1/2 mukombe mayonnaise
- 1/4 mukombe Dijon masitadhi
- 1 tablespoon itsva thyme
- 2 maspuniji maorivhi
- 1 pinch munyu
- 1 pinch pepper
Nzira Yokuita Izvo
1. Pound mazamu mazamu kusvika kunyange 1-inch thickness. Durai rimwe ramazamu muzvikamu zviviri zvakaenzana zvakaenzana. Isa panzvimbo yepurasitiki yepamusoro. Sungai marinade mupurasitiki kana girazi (kwete-metal bowl). Dururirai pamusoro pekudzivirira mazamu kuti muve nechokwadi chokuti vakaputirwa zvakanaka. Shingira bhegi uye tendera chicken kuti dzifambe mufiriji kwemaminitsi makumi matatu nemaawa maviri.
2. Gadzirira aioli nekubatanidza mayonnaise, masardard, thyme, mafuta omuorivhi, munyu, uye pepper.
Isa chifukidzo nemabhodhoro epurasitiki nekuchengetera mufiriji kusvikira wagadzirira kushandisa.
3. Geza, wakaoma uye ucheke bhutu bhiri muhafu. Bvisa stems uye mbeu. Cheka muzvitatu uye shandisa mafuta.
4. Gadzirirai grill. Bvisai mazamu ehombodo kubva muchikwata uye bvisa marinade. Grill chifu chinotapira pamusoro pemhepo inopisa kwemaminitsi mashanu kusvika kumasere kumativi. Chengetedza (donji yekunze inenge inenge 165 degrees F) musati wabvisa grill. Bvisa zvidimbu uye uise pahwendefa. Tende nemafuta kuitira kuti udzidzire.
5. Isa bhero peputseri zvidimbu pane grill uye gadzira 2-3 maminitsi pamativi ose. Chenjerera kupisa. Peppers inofanira kunge ine nyoro asi ichiri neine zvimwe zvinokonzera. Bvisa kubva grill uye rega kupora kwemaminitsi mashomanana usati wanyatsoita zvishoma. Dya chicken muzvimedu.
6. Gadzira sandwiches asi huku huchiri kupisa. Itai chicken mumhepo inopisa kana mashizha. Pamusoro neaioli, tomato, grilled bell pepper uye mashizha arugula.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 880 |
| Total Fat | 56 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 217 mg |
| Sodium | 551 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 70 g |