Mufini yako tin tinogona kuita zvakawanda zvakadai kupfuura masipi! Dhaka, mapira, mapundu, uye zvinonhuwira zvinofadza zvinogadzirisa mbatatendi yechipfuva mudivi nyore nyore. Izvi zvinyorwa zvePatato zvinogadzirawo kugadzira-mberi kwemafuro emangwanani kana rutivi rwebrunch, pamwe chete nechokuita nyore nyore kwekuungana kukuru.
Zvamunoda
- Cooking spray
- 1.5 lbs Russet mbatata (unoda mbatata yakagadzika )
- 2 tbsp bata
- 2 garlic cloves, yakapwanyika
- ¼ mukombe wakaoma
- ½ tsp munyu
- Pirasi yakasvibira kuvira
- 1 mukombe grated cheddar cheese (unogona kushandisa mamwe cheeses)
- 1 tbsp yakasimudza thyme
- standard 12 cup muffin tin
Nzira Yokuita Izvo
Preheat oven to 350F
Tsvina muffin tin nekubika spray
Itai kuti mapirasi aite zvimedu zviduku zvakapoteredza chidimbu chema inch. Unogona kushandisa mucheki kuti uwane zvakakwana.
Isa bhariri uye garlic mu microwave yakachengeteka ndiro. Sungunuka kwemaminitsi makumi matatu, kana kusvikira bhotela yakanyunguduka zvachose. Sakanidza zvakanaka.
Wedzera kamuti, munyu uye pepper kune gorosi-bhotela musanganise uye simbisa.
Itai matanda ematata mukombe imwe neimwe ye muffin tin kusvikira vaenda kunenge kusvika kumativi kumativi. Iwe uchangoshandisa hafu yezvidimbu.
Dzadza imwe neimwe yakasviba ne ½ tsp yemusanganisi-cream-cream uye pinch ye thyme.
Fukidza hafu yetizi kubva kune imwe nhomwe yematata.
Tora pamwe chete nemasiteti akasara. Dzadzai nemusara wega musanganisi uye musara wako.
Dhavhara pachena musina kusununguka nea aluminium pepi uye gadzira kwemaminitsi makumi matatu.
Bvisa kubva muvhenji, shandisai chesi yakasara kunze kwemakumbo uye gadzirira mamwe gumi gumi, musingafuridzi. Iwe unoda kuti vave dhivha tsvuku abd mbatata inofanira kuva yakanyorova.
Regai vamire kwemaminitsi mashanu vasati vachishumira. Izvi zvakashumirwa zvakasununguka kwekudya kwemanheru kana kuti kudya kwemanheru, pedyo nemazai kana chinonzi entree. Izvo zvakare dzakakura seminwe kudya / appetizers.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1128 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 31 mg |
| Sodium | 598 mg |
| Carbohydrates | 273 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |