About Plantains

Munda kune ziso risina kudzidza unogona kukanganiswa nyore nyore nebhanana . Inotarisa uye inofuta sebhanana, asi kana iwe ukambomira mumunda wakasvibira ( plátano muchiSpain), iwe uchaziva kuti hausi.

Plantains yakakura kudarika mabhanana, zvakaoma kudonha (kunyanya kana iri ruvara), uye haigoni kudyiwa yakasvibirira. Vanofanira kubikwa kuti vashandiswe. Saka, nei vakakurumbira muCaribbean cuisine? Plantains yakanyanyisa.

Vanogara vakagadzirira kubika zvisinei kuti ndepapi danga rekuibva - ruvara, ruvara, kana ruvara, uye plantains inoshandiswa mune zvakasiyana-siyana zvekudya kubva kune zvinofadza kusvika kuhupfukuro.

Nhanho dzeKupera

Muchero chibereko asi unofunga semuriwo. Kana riine ruvara, ivo vanoputika uye vanowedzera, zvakafanana nemidzi yucca kana mbatata. Miti yakasvibira yakakura yakatsvuka kana yakatsvuka dappled nevhu, uye inotapira zvishoma. Apo zvipembenene zvakashandura zvakasviba, michero yakazara zvakakwana , inonhuhwirira uye inotapira.

Nzira Yokugadzira Plantain

Kutarisa muchero kunogona kunetsa. Zvirimwa zvakasvibira zvinongedza nyore nyore, sebhanana. Green plantains zvakaoma kwazvo kudarika. Heino nzira yekuchera mbeu :

1. Bvisa pamagumo.
2. Shandisa banga rakapinza kubvarura ganda kubva kumucheto kusvika kunhivi.
3. Svetera pasi pemvura inonaya inotonhora kuitira kuti maoko ako arege kusvibiswa.
4. Bvisa ruvara rweganda kune rumwe rutivi.
5. Isa nzvimbo yakakanganiswa mumvura ine munyu kuitira kuti irege kubhurwa musati wabika.

Kutenga Plantains

Plantains inowanikwa kwose kwose muUnited States uye inogona kuwanika muchikamu chezvibereko zvedhipatimendi yako. Pachitoro, tsvaka miti yakasimba. Dzivisa zvipembenene, zvakasvibirira, kana michero yakaoma. Iwe unogona kubvarisa mbeu yekudzivirira nekudzichengetedza mumakamuri ekupisa uye kunze kwezuva rakananga.

Vashandure zuva nezuva. Zvinotora mazuva manomwe kusvika gumi kuti mbeu dzemavara dzigadzire zvizere. Kana iwe usati wakagadzirira kuvashandisa pavanosvika padanho raidiwa rekuibva, unogona kuvhara uye kuvasvitsa kwemwedzi mitatu.

Kana michero yakasvibirira, edza kugadzira mazhenje kana michero yakagadzirwa nemunyu uye pepper. Dzinofamba zvakanaka sechidimbu chemuti ne rizi nemabhandi . Kana wakachenesa zvakakwana, gadzirira mapaini nekubika muhombodo dzavo pa375 F kwemaminitsi 45 kusvika ku50 uye mushumire iwo yakarungwa nemunyu, pepper, uye toro remafuta.

Green Plantain Recipes

• Nzira Yekugadzira Zvidhori
• Green Plantain Turkey Stuffing
• Plantain Chips
• Jibarito: A Plantain Sandwich

Yellow Plantain Recipes

• Cuban Fufu - Sweet Plantain Stuffing
• Piononos - Cheese Yakazadzwa Sweet Plantain Fritter
• Sweet Fried Ripe Plantains

Plantain Nutritional Value

Iwavo vakomana vejumbo kubhanana vanokuitira zvakanaka. Plantains yakaderera mumafuta uye sodium isina cholesterol. Izvo zvakakwirira mumakhahydrates uye inowanzoita potassium, magnesium, fiber uye vitamini C. Nhindi yekapu yekushandiswa kwemiti yakagadzirwa inosvika ma80 calori.