Mutsika, Thai kona konati, kana tom kha, inogadzirwa nemafuta akawanda, zvakadai galangal uye lemongrass, uyewo nehuku. Izvi zviri nyore vegetarian Thai coconut yemiti soupe recipe yakagadzirwa ne cilantro, lime, uye cayenne itsva kudhinda vaThai vaine zvimwe zvinowanikwa zvinowanikwa.
Kozi sopu ine nguva refu muThailand. A recipe yeToconut soup soup sezvainowanzogadzirirwa nhasi yakatanga kubudiswa muThai cookbook muna 1890, uye iyo ndiyo nzira inowanikwa nhasi. Uye kana ichiwanzogadzirwa nehuchi, zvinomera hazvingarasikirwi nokuita shanduro iyi inonakidza yemutauro weThai.
Zvamunoda
- 1 onion (diced)
- 2 bhero tsvuku (tsvuku, tsvina)
- 3 garlic cloves, (minced)
- 1 karoti (yakatswa)
- Zvingasarudzwa: 1 inogona chickpeas
- 4 tablespoons maorivhi
- 1/2 tsp cumin
- 1/2 teaspoon coriander
- 1/4 teaspoon cayenne
- 2 1/2 makapu tomate (diced)
- 1 cup kona koni
- 1 kapu peanut butter
- 1/2 kapu yemiriwo muto
- 3 mashizha (anonyorerwa jisi)
- 1 teaspoon munyu
- 1/2 kapu yebhasi (kana cilantro yakatsvawa)
Nzira Yokuita Izvo
- Sautee the onion, pepper, uye garlic mumafuta emuorivhi muhari huru kusvikira anyanisi ari nyore, anenge maminetsi matatu kusvika ku5.
- Wedzera zvakasara zvinoshandiswa, kunze kwebhasiki, uye uuye kumimhanzi. Rega kubika pamusoro pemhepo yakadzika kweawa imwe chete.
- Shandura hafu yesobho kune blender uye puree kusvikira yakanyorova, dzokera kuhari.
- Wedzera basil kana cilantro uye unakidzwe nekodonti yako!
Notes
- Iyi mapeji ndeyezvirimwa uye vegan, saka ndiyo 100 muzana mazai-asina, dairy-isina uye pasi mucholesterol. Ndinoda kuwedzera mamwe diced uye sauteed tofu kune kona konyeti kuti ndipe kukuwedzera kweproteine.
Zvokudya zveThai zvinogona kuva zvirimwa zvakanyanya uye zvevgan. Kana uri kutsvaga mazano akawanda kuti urove iwe mukicheni yako, edza izvi zvimwe zvinomera zvemiti uye vegan mapaiti eThai:
- Thai-Akafuridzirwa Karoti Dish
- Thai Peanut Sauce
- Raw Pad Thai Salad Recipe
- Kokoti uye Tofu Curry Recipe
Sources:
Khun, T., & Lertviriyavit, T. (2016, November 27). Yakare kare yaTom Kha Bpet. Traditional Recipes, http://thaifoodmaster.com/origin/traditional/5959#.WE7FFqIrKRs
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 935 |
| Total Fat | 64 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 0 mg |
| Sodium | 605 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 18 g |
| Protein | 30 g |