Iyi kemucheche iri nyore inoshandisa bhenje remasipinashi yechando uye shredded Parmesan cheese kuti iite chikafu chinonaka chechipfuva chembichi. Shandisai Florentine huku nemapatatisi kana mupunga kuti muve nekudya kwakanaka uye kunonaka kwemhuri.
Zvamunoda
- 4 kusvika ku 6 nhatu dzisingabatsiri chifu chinosara, dzinenge 1 kusvika 1 1/2 pounds
- munyu uye pepper
- 3 tablespoons yose-chinangwa choupfu
- 1 kusvika 2 mappuni
- mafuta omuorivhi
- 2 mapeji (12 ounces imwe neimwe) yakaoma spinach soufflé, yakagadziriswa
- 1/2 kapu chingwa chitsva crumbs
- Supuni 1 yakanyunguduka mafuta
- 1/4 teaspoon munyu
- 1/2 mukombe wakachena shredded Parmesan cheese, kana 1/4 mukombe yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Girai girai 11x7-inch baking dish. Ikoji inopisa kusvika ku 350 F.
- Isai mazamu ehuku pakati pemashizha ekuputika kwepurasitiki uye pound zvinyoro zvishoma kusvika kuhupamhi. Pre-sliced thinly cliced boneless chicken maberesi inogona kushandiswa panzvimbo yeiyo yehadzi yengara.
- Muchikwereti, kupisa mafuta pamusoro pemhepo inopisa.
- Fukisa mazamu ehuchi nemunyu wakarungwa kana munyu uye pepper; pinda muupfu kuti ufuke zvakakwana.
- Ivha yekoko mumoto wekutsvaira kwemaminitsi matatu kune rumwe rutivi, kana kuti kusvika bvudzi. Saronga chikafu chakasvibiswa mukabiki kubika. Spoon sipinashi yakanyongedzwa pamwe chete pamusoro pehuku.
- Bvisa chingwa chine makungu nemafuta akazora , wedzera munyu uye cheparmesan cheese; kukanda kuisa. Fukisa chingwa chinokonzera mutsara pamusoro pepinashi. Bika kwemaminitsi anenge 35 kusvika ku40.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 471 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 106 mg |
| Sodium | 655 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 38 g |