Iyi ikamikisi inoputika isanganiswa nyore nyore yekichikiti yakakangwa, kisiki chechi , anonisi kadiki, uye kamuti.
Shandisai tsvina yakakoswa nemakucheka akachekwa uye mushumire ne chips kana crackers. A
Zvinonakidza uye zvakakwana zvepati, kuunganidza, potluck, kana kuti nyoka.
Zvamunoda
- 1 maduku (3 ounces) pakamu yekamu
- cheese
- 2 tablespoons onion (yakagadzirwa zvakanaka)
- 1/2 mukombe
- cucumber (
- zvakagadzirwa)
- 1/4 mukombe wekrisiti (kana hafu nehafu, sezvinodiwa)
- Dash munyu
- 1/4 cucumber (thinly sliced, unpeeled)
Nzira Yokuita Izvo
- Ivai nekisiki cheese, onion, uye yakakodzwa yakakangwa.
- Wedzera hafu-nehafu kusvika musanganiswa iri kutengesa. Wedzera munyu kuvira.
- Gadzirira nemakucheka zvimedu uye ushumire nemaputi, mashizha emiriwo, kana zvipfeko.
- Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 130 |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 38 mg |
| Sodium | 110 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |