Zvamunoda
- 1 1/2 pounds / 700 g boneless pork loin
- 1/2 mukombe / 120 mL tsvuku yewaini
- 1/4 mukombe / 60 mL fresh cilantro
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 1/4 mukombe / 60 mL yakanyunguduka mafuta
- 3 tablespoons / 45 mL fresh oregano
- 2 tablespoons / 45 mL chipotle chiles mu adobo muto (anenge 3 chiles)
- 3 clove garlic
- 1 tablespoon / 15 mL shuga tsvuku
Nzira Yokuita Izvo
Dzvora nyama yenguruve yakasvibira mu 1 cubic cubes. Sungai vhiniga, cilantro, oregano, chiles, garlic, uye shuga yakasvibirira mu-blender kana purogiramu yekudya. Tanga kuchanganidza uye kudira mumafuta emuorivhi uye kunyunguduka mafuta kusvika zvishoma. Isai pfumbamwe 1/3 mukombe we marinade uye mudururire imwe yose muhomwe-zip-top. Wedzera hove yenguruve uye dzoka kuve. Refrigerate kwemaawa mana.
Preheat grill for medium medium heat. Thread pork pane skewers uye nzvimbo pane grill inopisa.
Grill kwemaminitsi 12 kusvika ku15 (tarisa mukati mekushisa kwema 160 degrees F / 70 degrees C), dzoka dzimwe nguva uye shandisa marinade yakachengetedzwa. Bvisa kubva grill uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 543 |
| Total Fat | 38 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 111 mg |
| Sodium | 81 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 31 g |