01 ye 08
7 Zvokudya Zvokudya Zvine Zvokudya Zvinobatsira Kurwisa Kusungwa uye Sinus Kumusoro Kwemusoro
Getty Images / Eugenio Marongiu Musoro wako uri kuputika uye unonzwa sokuti une boka rekotoni rakaiswa mukati maro. Iwe haugoni kuonekwa sekutora kufema kwakadzika, pfungwa yekunhuhwira uye kutora zvakasiya zvachose muviri wako, uye iwe uri kunetseka kushungurudzika. Pasinei nokuti zviratidzo izvi zvinounzwa nemakemikari emwaka kana kuti kutonhora kana chirwere, kutambura kwakafanana.
Vanhu vazhinji vanoona hutachiona hwehutachiona, hutachiona hwehutachiona, uye hupfumi hwenyama. Chirwere chinowanzoonekwa chezviratidzo izvi ndiyo inotonhorera uye inotonhorera, uye chikonzero ndechokuti inowanzoomesa mhepo mumba. Kuwedzera humidifier kunobatsira, asi dzimwe nguva hazvina kukwana. Kana muviri wako uri kutarisana nezviratidzo izvi zvinorwadza uye zvinorwadza, ungasarudza kuderera mapiritsi emvura uye kuenda kune imwe nzira yepanyama. (Ichokwadi, nguva dzose kuchenjera kuti uone chiremba wako kana iwe usina chokwadi kana kuti unotambudzika zvakanaka.)
Kushaya kwemazuva emhuka kwe sinus misoro uye kusanganisa nguva dzose kunosanganisira zvokudya zvekudya. Kazhinji kacho kuora musoro kweputi uye kusungurudzika kuchasiya mararamiro edu mumamiriro ekurara. Nekuwedzera kumwe kunongedza kwezvokudya zvedu, kana zvinwiwa , zvinogona kubatsira kumutsa mapapiro edu kuitira kuti nguva yekudya ipe mimwe miviri yedu ruvara rwekurwadziwa kwetachiona, kuora musoro uye kusanganisa kunotitungamirira. Inorayirwa kuti usapinda masukisi kana zvichikwanisika (kunze kwechinguva chiduku cheuchi) nokuti inogona kuita kuti iwe uwedzere mucousy uye kuwedzeredza kurwadziwa. Izvo zvinorevawo kuti kugara zvakanaka mumvura kunokosha zvikuru.
Zvokudya uye zvishandiso mudiviji ino haisi chirwere chisingaperi; vanopa zvakawanda zvekununurwa kwenguva pfupi. Asi kana iwe wakatambura nekurwadziwa kunorwadza nekusanganiswa kunouya nematambudziko e sinus, iwe uchave uchionga kunyange nekununurwa kwenguva pfupi.
02 of 08
Tsangamidzi
Nzira Yakanakisisa Yokuona Ginger. Nancy Lopez-McHugh Iyi rhizome inonhuhwirira uye inobudisa ruvara inoshandiswa muAsia yose sezvinonhuwira uye nokuda kwehutano hwemishonga. Inogona kunge yakabikwa nemvura kuti iite yehuni inopisa kana yakabikwa pamwechete nezvimwe zvokudya. Mudzi unoremekedzwa nokuda kwehutachiona hunoputika uye antibacterial properties. Uyezve, inofungidzirwa kuti ginger inopedza inobatsira kubvisa uye kubatsira miviri yedu mukurwisana nehutano kana chirwere. Mishonga yeChina inokurudzira kushandiswa kweginger kunobatsira kusunungura chifuva. Iko inozivikanwa (neIndia yakabva) inogadzirwa ne ging er , mandimu, uye uchi hunotenda kuti inobatsira zvitunha zvidonest. Iva nechokwadi chekuisa mhino yako pamusoro pekapu yeii kubvumira kushambidzika uye mhepo kuti ibatsire kuporesa uye kudonha mutsara. Kurwadziwa kweGinger kuuraya dzimba kuchapawo muviri wako ruzivo kubva kune aches inokonzerwa ne congestions nemusoro.
03 of 08
Radishes
Idya Raw Radishes Kurwisana Makungwa uye Sinus Pain. SpicieFoodie.com & Nancy Lopez-McHugh Hazvina mhosva kuti mavara akasiyana-siyana eiridhi, ivo vose vanoita sechinhu chinokonzerwa nehutachiona uye vanewo untiviral uye antibacterial properties. Nemhaka yokuti ivo vakapfuma muVitamin C, vanonzi vanobatsira mukurapa fodya yakawanda kana chirwere.
Tora zvishomanana radishes zvakasvibiswa kuti uzviise kana kuzviwedzera kune salsa kana sechakuputira soup, tacos, sandwiches, kana chipi zvacho chauri kudya panguva ino.
04 of 08
Horseradish
Idya Horseradish Kurwisa Sinus Pain and Congestion. David Murray Horseradish nguva dzose inopa zororo rinoshamisa uye ndeimwe yezvinyanyisa zvakanyanya zvepongestestant yemhuka. Idya horseradish, uye iwe pakarepo unonzwa kunzwa kunonzwika munharaunda yako uye mukati mekuti mucous mumhino dzako inotanga kusunungura.
Nzira yakanakisisa yekudya horseradish iri pamusoro peiyi yakabikwa yakabikwa pork chops kana iri iri beet uye horseradish saladi. Wasabi, ruvara rwemavara anobva kuJapan anonyanya kuzivikanwa se sushi condiment rinofanira kupa rupo zvakare. Izvi zvinoshandiswa kugadzira tuna muwasabi sauce recipe inoshandisa wasabi paste uye zvechokwadi inokosha kuedza.
05 of 08
Raw Garlic
Idya Garlic Kurwisa Makungwa uye Sinus Musoro. SpicieFoodie.com & Nancy Lopez-McHugh Pane chinhu chinoshingaira mugariki inonzi allyl thisulfinate iyo inofanirwa kupa (zvishoma) zororo kubva musangano. Idya mbiriso yakagadzirwa uye iwe uchanzwa kuputika kwayo kupfeka mavara ako (uye zvichida ita maziso ako mvura). Zvisinei, zviitiko ndezvipi zvaunowana kuti unogona kufema zvishoma kana uchinge wadya mbiriso.
Kudya mbiriso yakajeka ichava nekusavhiringidza kweiyo isina kufadza gorozi kufema, asi kuisanganisa mu saladhi yako kana kunyange kupfeka kunogona kubatsira zvishoma nezvayo.
06 of 08
Raw eion
Idya Raw eii Kurwisa Makungwa. SpicieFoodie.com & Nancy Lopez-McHugh Anyanisi anonyangadza uye anonhuwira nenzira yakasiyana pane chilies, asi achaita kuti maziso ako aone mvura uye kuti ubatsire kubvisa zvivi zvako. Anyanisi ane zvinyorwa zvinorwisa antihistamine zvinobatsira pakudzikisa kusangana nekuputika. Bhuruni ndiyo inonyanya kuipa, saka mhando dzakachena, uye zvigunyu zvitsvuku zvinotapira kupfuura zvakapfuura zviviri.
Nzira inonakidza yekukohwa zvigadzirwa zveiiiii yeiiiii ndeyekuchera uye kuisa kana kuidzikisa uye nekuita kuti vaite maziso enyu mvura. Kana iwe uine lensiti uzvibvise ugoisa magirazi ako kuti zvimwe maziso ako arege kumwa mvura. Iye zvino kuti anyanisi akagadzirira, kukandwa mu saladhi kana pico de gallo salsa itsva , kana kuwedzera kune sandwiches yako.
07 of 08
Yakavhura Musadhi
Idya Zvakawanda zveMasitadhi Kurwisa Sinus Pain. David Murray Chimwe chimiro chakanaka uye chinofadza kuti isunungure kusungurudzika ndeyardard - iyo spicier iri nani. Mhando dzeEurope dzine dzakanakisa uye dzakashata zvikuru.
Tora teaspoon uye ugoidya kubva papeji, kana smear ugove wakawanda pamusoro pechigunwe kana chekiki. Izvo zvakare zvikuru mune zvishoma zvishoma zvakakangwa chicken marinade kana mune ino French mustard rabbit recipe.
08 we 08
Chilies
Chilies Fresh kubva Mubindu. © Daniel Frauchiger Chilies ndiyo inofanirwa kunyorwa pane yakanyorwa uye inonyanya kushanda. Chilies dzine capsaicin iyo inorwadza inorwadza. Uyezve, maitiro kana miviri ndeye: mhepo inomhanya uye maziso ose achabatsira kusunungura mavharo akavharidzirwa uye kuzarura mazamu akavharidzirwa emhepo ari kuunza marwadzo.
Icho chisiri-brainer chinopisa chilies ku decongest. Tinogona kuzvidya zvakasvibirira, kunze kwehuti (seJalapeños kana kuti muto unopisa), zvivhenganidze mu salsa, shandisai chikafu zvinopisa pamusoro pezvokudya, kuwedzera chizizi kuchekerera , kuwedzera, kutora nyama yenguruve, sauces , kupfeka , nezvimwe zvakawanda. Ingotarisa kuburikidza nemapapiro pano uye uwane dzakawanda nzira dzinonaka dzekuwedzera kukanganisa kudya kwako uye kuwana kuwana zororo kubva pamarwadzo.