Pamukinhu Wakanakisisa Munyika Yose Chingwa

Ndinobvunzwa nguva yose, "inguva yezvokudya zvemuputi here?" Zvechokwadi, muUnited States, isu kazhinji tinongodya pungupu mukuwa. Asi nemapukeni emakangoti anowanika panzvimbo dzezvitoro gore rose, sei uchimirira?

Zvamunoda

• 4 mazai
• 2 1/3 makapu shuga
• 1 cup mukoro wemafuta
• 1 15 ounce inogona kugadzika pakatakata
• 3 makapu aupfu
• 1 teaspoon munyu
• 1 3/4 mashupuni
• soda yekubikisa
• 2 3/4 mashuwuni sinamoni *
• 3/4 mashupuni nutmeg *
• 3/4 teaspoon clove *
• 1/4 teaspoon allspice *
• 1 kapu nutswe (yakasvibirira, yakasarudzwa uye isinganyanyi kudyiwa)
• 1/3 mukombe doro rakaomeswa (kana 1/3 mukombe mamwe emiti)
• For Topping:
• 1/4 mukombe shuga
• 1 teaspoon sinamoni

Nzira Yokuita Izvo

1. Preheat oven kusvika 375 degrees F. Girasi mapafu maviri emvura kana 24 muffin makapu.
2. Itai mazai mazai, shuga, mafuta, uye rungu muhomwe huru, uye simbisai kusvikira musina kukwana.
3. Muchidimbu chemasvikiro, funganisa zvakaoma zvinoshandiswa ne whisk wecheka. Wedzera nuts uye mazambiringa akaomeswa. Wedzerai musanganiswa wei uye musanganise zvakakwana.
4. Dzadza mapeji echingwa kana muffin makapu ne batter.
5. Sakanidza zvigunwe zvechidimbu mune imwe mbiya. Fuka pamusoro pezvingwa zvechingwa kana muffin batter.

1. Bika chingwa pa2125 degrees F kweawa imwe nemaminitsi gumi, kana muffin yemaminitsi makumi matatu nemakumi mana nemakumi mana. Apo chingwa chikaitwa, gumbo rinowanikwa mukati-kati richabuda rakachena.

Recipe Notes:

• Iwe unogona kutora 4 1/2 masupunikidzi epukkin pie spice nokuda kwezvinhu zvakagadzirirwa nyeredzi. Iva nechokwadi chekucherechedza kuti iwe uchiri kuda shinamoni yekugunzva.
• Kana iwe usingadi kushandisa mazambiringa akaomeswa, shandisa 1/3 mukombe mamwe marimu pane.
• Izvi zvinogona kubereka muffin 24 zvichienderana nehukuru muffin inoshandisa iwe. Kana ukasarudza muffin guru: Zadzai makapu kusvika kumusoro ne batter. Kana uine muffin isina chinhu isina kushaiwa, uzadze hafu izere nemvura.

Nutritional Guidelines (pakushanda)
Calories	210
Total Fat	11 g
Saturated Fat	1 g
Unsaturated Fat	7 g
Cholesterol	35 mg
Sodium	298 mg
Carbohydrates	28 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)