Shiraplant uye basil inongova pizza yakasanganiswa, asi, kana wakafanana neshamwari yangu Jason, ichakurumidza kuva iwe unofarira. Jason anowedzera pakuisa mashizha akazara ebasil (matsva kubva mubindu rake) pasi pega imwe saga rekukohwa, uyewo zvimwe zvidimbu zvakaputirwa kumusoro, zvakare.
Hakusi zvakawanda kune iyi pizza yemiriwo - pizza poda, pizza sauce, eggplant, fresh basil (inofanira kuva itsva!) Uye imwe chezi. Ndinowanzofarira kakisi kadha pangu pizza, asi muchirairo ichi uye basil recipe, unoda kuchengeta zvinhu zvakajeka kuitira kuti chinangwa chive pane zvinonaka zvepuroplant uye bheseni itsva, uye hapana chimwe chinhu. Uyezve, ini ndinowanzoshandisa muto we pizza une zvakawanda zvearisi.
Kana iwe uchida kuwedzera zvimwe kune pizza iri nyore, chinhu chimwe chete chandinogona kuvigira chimwe chiduku chakatapira tomato chinowedzera chivako chakanaka-chakakangwa.
Onawo: 13 kugadzira pizza yemidziyo pfungwa
Zvamunoda
- 1/4 mukombe wemafuta amafuta (pakusvina eggplant)
- 1 chiduku kakakura
- Yakagadzirwa pizza bundu
- 12 leaves basil
- 1/3 mukombe wakagadzirwa pizza sauce
- 2/3 mukombe mozzarella cheese (grated kana zvishoma zvakatswa)
Nzira Yokuita Izvo
Gadzira ovhiri kuti ufukidze (anenge madhigirii 500).
Itai eggplant mumativi ose anenge 1/3-inch thick. Shamba namafuta omuorivhi uye grill kwemaminetsi mashomanana pane pani ye grill kana pa barbecue kwemaminitsi maviri kubva kune rumwe rutivi kana kuti kusvika kusvika mutete. Kuisa parutivi. Kana iwe usina grill yakagadzikana, unogona kuidya mukati mevheni kwemaminitsi anenge gumi pamakiromita 300 pane bhakani.
Paridza mhete ye pizza sauce pamusoro pehupfu.
Pamusoro pemupunga, ronga gorosi yepuroplant slices mune imwechete yepamusoro uye gadzira jasi rose rebasil pasi pechikamu chimwe nechimwe. Zvichienderana nehukuru hwepuropulo yako, unogona kunge uine zvimwe zvasara. Dhidzai mumupu uye muidye sechigunzva paunenge wakamirira pizza yako kuti igadzike!
Saridza 3-4 mashizha ose ebhasiki, ezvo uasase pamusoro pe pizza, uchiteverwa necheka ye grzza mozzarella cheese.
Bika mbeu yako yezvokudya yemichero pizza muvheni kwema 10-15 maminitsi, kana kusvika cheese iri kungobhururuka uye yakareba zvisinganyanyi kuchena.
Cherechedza kuti sezvakawanda mapeji mapepa, mari inodiwa ndeyekufungidzira, saka sununguka kugadzirisa uye kuwedzera zvakanyanya kana zvishoma sezvaunoda.
Kungofanana nemiti yakagadzirwa nemidziyo yemafuta? Heano mamwe mashoma asingashamisi uye anofara mishonga yemapindu mazano kuedza
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 5 mg |
| Sodium | 92 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |