Chicken Tortilla Soup ine chibereko chinonaka chekuku, maharage ane mwoyo, uye chibage chinonaka pane imwe muhari. Uye kana izvozvo zvakanga zvisingaiti, iwe unotapira muto unonhuwira unotapira uye shredded cheese. Izwi reMexico rinoshandiswa rinoshandiswa soro rinoshandiswa sevadzidzi vekutanga munyika iyoyo; iyi heartier kumaodzanyemba kwakadziva kumadokero inopa zvakakwana zvivako 4 zvakakura (kudya sekudya huru) kana 8 zviduku kuti zvishandise sekutanga.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 1 ekiiii (yakagurwa)
- 4 cloves of garlic (yakagurwa)
- 2 makota emhando yakanaka yemukaka (yakagadzirirwa kana kubva kune chinga, bhokisi, kana chirongo, pamwe nekombe imwe yemvura)
- 1/2 mukombe wehairi yakasvibira yakareba yakachena
- 2 mikuru kana 3 mashizha-mazinga mazamu ehuku
- 1 kapu yakabikwa nyemba (mahwendefa akanaka, akacheneswa)
- imwe kapu yembeu yezviyo (yakachena, yakavhenekerwa kana yakakangwa, kana kushandiswa
- hominy *)
- 1/2 kapu cilantro yakasikwa
- 2 fresh
- jalapeño peppers (mbeu uye dzakanyatsotswa )
- 2 tablespoons chili yeupfu (pakugadzira muto wechirim kana pasi ancho kana imwe yakasvibiswa chile)
- 2 masupuniki pasi pasi cumin
- 1 tablespoon yakaoma oregano (kana mafuraji matatu akachekwa oregano)
- 3 chibage tortillas
- 1 bhodhoro remafuta yekutsvaira
- 1 cup shredded queso quesadilla (kana cheddar cheese)
- 4 Mexican limes, hafu
Nzira Yokuita Izvo
* Kana uri kushandisa homic yakaomeswa, iwe unoda kuimesa kwemaawa maviri kusvikira wanyorova. Iwe unogona kuita izvi zvakananga mumukaka wehuku, unowedzera mvura apo muto unotanga kusvika pasi, kana iwe unogona kutanga uvabika mumucheka kana mvura. Kana ukashandisa makedheni (makonzera uye usuke iyo yekutanga) kana kuti usati wagadziriswa mazai echando, unogona kuwedzera nawo nehuku.
Muhari huru, pisa mupuni wepuniki wemafuta pamusoro pepakati / kupisa kwepamusoro uye kusungira eiii kwemaminitsi maviri. Wedzera garlic uye sautee kune imwe miniti.
Nyatsotsanura muduru mutsva nemvura. Ita mujisi.
Apo muto uri kuuya kunomira, iwe unogona kubika huku: gurai mazamu muzvinyuchi uye shandisai sautee kana kuibikira kusvikira wapiwa. Kana kamwe kana nyama yakabikwa, ichishandise nekushandisa maforogo maviri kana nekuisa nyama inopisa mumudziyo uye kushandisa dhivha yeii pavari. (My Kitchenaid mixer inoshanda zvikuru.)
Wedzerai shredded huku, bhinzi, chibage, cilantro, jalapeño pepper, chilipi, chigumin, uye oregano kusvika kune muto. Simmer zvinyoronyoro kwemaminitsi makumi matatu kuti uite kuti mavhiringidzi aite.
Kunyange zvazvo soro iri kudimbura, sanisai toroti muchepete (1/2 inch kana kuti shoma) micheka. Pisa mafuta pamusoro pepakati-yakanyanya kupisa uye fry tortilla zvipfeko kusvikira zvigone zvendarama uye zvinoputika. Bvisa uye dhonza pamushonga wepapepa.
Mushure mokunge muto wacho waita kumira, chengetera mubiya. Fukidza zvikamu zvakaenzana zvechizi pamusoro peimwe chikamu, ezvo uwedzere akaenzana akaenzana nematanda eti tortilla kune umwe neumwe.
Shumira pakarepo, sezvo maronda eti tortilla achange achinonoka. Darika mairiya kuitira kuti imwe yega yega inogona kupinza lime muhope yake kuti inwe.
Yakarongedzwa naRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 517 |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 82 mg |
| Sodium | 633 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 9 g |
| Protein | 34 g |