Nyika idzi-mbambo dzenguruve dzinononoka dzakabikwa kusvika pakukwana pamwe nekunakidza muto wekudya. Mushonga weAsia-style inobatanidza uchi huno, soy sauce, ginger, uye garlic. Mimwe vhiniga inowedzera zvinotapira-zvinovavira, uye ketchup inopa muputi muviri.
Iwe unogara uchitsvaga nzira dzekuwedzera miriwo kumhuri yako yezvokudya? Enda mberi uye uwedzere dzimwe tsanga dzakakanyiwa kana kuti zvinokwikwidza pamiti yakagadzirwa pamwe neeiii, kana uchida. Kana kuwedzera imwe tsvuku kana bhuru bell pepper mapepa anenge maminitsi 45 asati ashumira nguva.
Kuti uite kudya kunonaka, shumira nyama yenguruve nemuchero nemucheka unopisa wakabikwa kana maAsia-style noodles pamwe chete nemiriwo yemiti, zvakadai sepinashi , broccoli, kana nyemba dzebhinzi .
Zvamunoda
- 3/4 mukombe tsvuku tsvuku (zvakasimba zvakatakurwa)
- 3 tablespoons uchi
- 1/2 mukombe soy sauce
- 1/2 mukombe ketchup
- 2 tablespoon vhiniga
- 2 big cloves garlic, minced
- 2 maspuniki grated ginger itsva (kana 1 teaspoon pasi ginger)
- 1 teaspoon munyu
- 1/4 teaspoon pasi cayenne pepper
- 4 pounds nyika isina maitiro inonzi pork ribs
- 1 ari pakati peanisii, yakatswa
- 1 tablespoon cornstarch
- 2 tablespoons mvura
- 2 tablespoons yakatsvaira mbeu yesame
- Zvingasarudzwa: 1/4 mukombe yakasvibira yakasvibirira
Nzira Yokuita Izvo
- Muhombodo huru, sanganidza shuga yakasviba neuchi, soy sauce, ketchup, vhiniga, garlic, ginger, munyu, uye pepper cayenne. Bata zvakanaka.
- Wedzera nyika-style nenyuchi kusvika kune muto uye dzoka kuti uende.
- Duraiiiiiiii muhafu yenguva yakareba uye muiise zvishoma. Ronga iyo yakagadzirwa eiii mucheki anononoka; Isai mbabvu uye muto mutsva pamusoro peiiii.
- Isa chivharo uye ubike pasi kwemaawa mashanu kusvika maawa manomwe, kana kuti kusvikira inguruve iri nyoro.
- Bvisa mbabvu mundiro uye tende rine chifukidzo kuti ugare uchidziya.
- Kuti ubve mucu, shandisa mvura muhomwe yepamusoro (kusviba mumusero wewaini kana iwe uchida muto wakajeka) uye wiraira kwemaminitsi anenge matatu kusvika ku5, kana kuti kusvika kuderedzwa zvishoma uye zvinonhuwira zvinowedzera. Sungai cornstarch nema 2 tablespoons emvura uye musanganise kusvikira yakanyarara. Ita kuti cornstarch "slurry" ive mumvura uye uenderere kubika kusvika uwedzere, uchikurudzira nguva dzose.
- Dzadzai muto wepamusoro pembvu uye musasese mbeu dzakasvibiswa nesame uye zvigadzirwa zvakasvibira zveeiii, kana muchishandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 955 |
| Total Fat | 42 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 262 mg |
| Sodium | 1,622 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 2 g |
| Protein | 86 g |