Shandisa chimiro chepamusoro kana doro kana soda inogona kuita iyi inonaka yakakangwa yehuku. Kana iwe usingashandisi roaster yakaderera, chengetedza chiko nehanya nechomukati kuitira kuti makumbo maviri neanogona kuita se "katatu."
Bheri, jisi, kana soda kubatsira kuchengeta nyama yakachena uye inonaka.
Shandisai chika chinonaka ichi ne mbatata kana mupunga uye mimwe midziyo yemiriwo, pamwe nesadhi kana coleslaw.
Zvamunoda
- 1 chicken, inenge 4 kusvika ku5 pounds
- 1 mukombe doro, cola, kana juice
- 1 teaspoon mafuta omuorivhi
- 2 masupuniki akaapwanyika garlic
- 1 teaspoon yehuku yekukuchengeta
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
Nzira Yokuita Izvo
Isa girasi yakadzika ine mudziyo kana bhari yakazaruka kana soda inogona pane pep-lined baking pan. Zadzai zvinogona newaini, cola, kana juice.
Shamba huku uye pat pakaoma. Fitidza chicken pasi pamusoro pekwanisa kana mudziyo; madhakwasti achave akatarisana nechepasi. Kana kuenzanirana pane unogona kusina chimiro kuti uchengetedze kubva pakubvarura, regai chiya chigare pamigumo yemakumbo uye chinogona, kuumba gadziriro "katatu."
Gadzirai zvakasara zvinoshandiswa uye teererai kwose kwekoko.
Kunyavira kwema1 1/2 kusvika 1 3/4 maawa, kana kuti zvichida 165 F pane thermometer yemhuka kana tsvina yevheni yakaiswa mukati meganda, nyama yechipfuva, kwete pedyo nefupa.
Bheri rinogona kuve chikafu rinogona kubikwa pane grill. Ona Teri's classic bheri inogona kukuka ganda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 907 |
| Total Fat | 51 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 316 mg |
| Sodium | 298 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 100 g |