01 ye 04
Nzira Yokutora Swiss Chard
Swiss Chard Mashizha. Molly Watson Swiss chard, red chard, golden chard, kana rainbow chard . Chero chero rudzi rwechirwere chaunacho ruine ruvara rwakasimba, rwakasimba uye runogomera zvikuru, mashizha ane mashizha. Misiyano muhutano pakati pehupamhi nemashizha inofanira kuratidzira kunyange kunyange mucheki anobika kuti zvikamu zviviri hazvibike panguva imwechete uye nguva.
Nenzira yakajeka, iyo inowanikwa uye nenyundo inomhanya pakati pemashizha aya makuru, anoyevedza ari nyore kubvisa uye kubika zvakasiyana nemashizha .
Zvinhu zvekutanga kutanga: Bvisai tsvina kana tsvina kubva pamashizha uye muvabate kaoma vasati vaenderera mberi. Tora zvakanaka kutarisa, dzimwe nguva inongoda kushambidza nekukurumidza, dzimwe nguva zvikamu zvevhu zvinogona kubatisisa (kunyanya kana yakanaya) -unoda kuti ivhu iro riparadze kudya kwemanheru!
02 of 04
Tora & Fold the Chard
Folded Swiss Chard Leaf. Molly Watson Unganidza kucheneswa kusimuka pamwechete. Bvisa uye usiye chero zvikamu zvakasvibiswa kana zvakakuvadzwa zvehutachi.
Mamwe mapoka achave akachena uye ari nyore-kungovhara pasi pasi pematemu uye kufamba pamwe chete. Dzimwe nguva, iwe uchava neboka pamwe nekusvibisa tsvina dzinoda "kuveurwa" uye kuraswa kuitira kuti iwe unenge wakanyatsogadzirira kuve wakagadzirira kubika.
Mushure mokunge uchinge uchinge wakagadzika, shandisa rimwe reji pane imwe nguva kuti zvive nani.
Tora jira rechiradi, rovhara muhafu yakareba, uye uise pamberi pako.
Iyi haisi iyo sayenzi chaiyo, uyewo haina rocket sayenzi-uri kungoputira mashizha pamwe chete nheyo yaro yepanyama, kuisa tsananguro / nharo kutarisana neimwe nzira uye kumativi emashizha neimwe nzira.
03 of 04
Bvisai tsanga
Chard Stem Yakabviswa. Molly Watson Shandisa mucheche unopinza kuti ucheke pamwe chete nechepamusoro pembambo. Iwe unorwadza sei pamusoro pokuchera zvose zvese uye kupa zvibayiro kune rimwe jira riri kwauri!
Dzokorora pamwe chete nemashizha, kuvhara mashizha uye mashizha zvakasiyana.
04 we 04
Dzokorora Nemazambiringa Asara
Chard Mashizha & Stems. Molly Watson Kana wapedza, iwe uchava necheka ye chard stems uye murwi wemashizha e chard. Pfungwa yekudziparadzanisa ndeyekukwanisa kubika mumwe nomumwe kuzviitira zvakanakisisa. Pane mazano mashomanana okuita kuti utange:
- Vashandise mumushonga. Sarudza uye shandisai mashizha nemamwe mafuta kana miriwo, ita muto, uye wobva wawedzera mahwendefa akasvibiswa pamagumo ehutu hwemavara.
- Ita Zvakagadzirwa Chard Mashizha . Pano, mashizha acho anogurwa uye anoshandiswa mukuzadza uye mashizha anochengetwa, akaiswa, uye akabikwa.
- Fold up Swiss Chard Dumplings . Izvo zvinokonzera kusviba pamberi pemashizha, kuve nechokwadi kuti zvinhu zvinoputirwa zvakafanana mune zvigadziro zvakakosha.
- Bhaka Chard Stem Gratin apo, kufanana navanhu vazhinji, iwe unongoda kusiya ruzivo. Iyo gratin inoshandisa kushandiswa kwakanaka kwemasimiti, saka usairasa kunze!