Spaghetti uye Meatballs chimwe chinhu icho mhuri yose inogona kufara. Pano, ndinotora nyama dzakaderera dzepanyama kuburikidza nekushandisa pasi yakaoma-mhuka yechingwa uye kuwedzera tomato sauce uye eii yakagurwa kuti igare yakanyorova. Zvokudya zvakabikwa, kwete zvakabikwa, uye zvino zvinonzwika mumafuta echepa marinara. Ndinokuvimbisa kuti haungasviki mafuta akawandisa mune iyi spaghetti yakaderera uye nyama yekudya.
Zvamunoda
- 3/4 pound yakawanda-yakaoma pasi nyuchi
- 1/3 mukombe chingwacrumbs (inenge 1 chikamu)
- 1 tsp yakaoma oregano
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 1/4 mukombe makedheni kwete-munyu-yakawedzerwa tomato muto
- 1 garlic clove, yakapwanyika
- 1/4 mukombe yakachena parsley, yakagadzirwa zvakanaka
- 2 1/2 makapu mafuta akaderera, pasi sodium marinara sauce (yakadai saAmy's kana Trader Joe's)
- 8-ounces spaghetti kana ngirozi nyoro pasta
Nzira Yokuita Izvo
1. Gadzirai ovini kusvika kune madigiri 400, uye shandisai cookie sheet pamwe nekwenyuka yekubika spray .
2. Gumbusa nyuchi mumufudzi mukuru unosanganiswa. Wedzera breadcrumbs, oregano, onion, tomato muto , garlic, uye parsley.
3. Gadzirai zvinoshandiswa zvakakwana, kana neminwe kana neforogo.
4. Ronga musanganiswa we meatball mu-1-inch bhola uye nzvimbo panzvimbo yekikisi.
5. Unofanirwa kuva ne-meatballs dzinenge 20.
6. Bika muchoto kwema 16-18 maminitsi, kutende rimwe chete pakati pekubika.
7. Cook spaghetti muhari yakawanda maererano nemapato, kunze kwekuwedzerwa munyu kana mafuta.
8. Muhomwe huru, moto marinara muto ; wobva wawedzera nyama yakabikwa kuupu uye unyeke kusvikira pasta yakagadzirira.
Per Serving: Calories 404, Mafuta kubva kuFat 60, Total Fat 6.9g (sat 2.4g), Cholesterol 52mg, Sodium 242mg, Karhydrate 58.4g, Fiber 3.4g, Zvinyorwa 27.7g
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 579 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 79 mg |
| Sodium | 857 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 7 g |
| Protein | 39 g |