Shrimp Fra Diavolo inoratidzika, yakasvibirira chikafu cheItaly (asi inzwa wakasununguka kutema mapapiro ane tsvuku tsvuku yepepper kana dash yepayenne pepper , kana uchida). Zvakakwana kwekudya kwemavhiki masikati asi zvakanakira zvekambani. Icho chiedza chakanaka kuti zviite zvakanaka mazhizha ezhizha.
Wedzera mushonga wehodhi uye zvichida bhodhoro rePinot Grigio , uye uri kudya sahosi, kana kuti zvichida Duchess.
Yakarongedzwa naJoy Nordenstrom, Chirongwa Chekuda Kudya
Zvamunoda
- 8 oz. pasta
- 12 oz hombe shrimp; kusungirirwa uye kubviswa
- 3/4 tsp
- red pepper flakes
- 1/2 tsp munyu
- 2 Tbsp maorivhi
- 1/2 manyowa eiii; chopped
- 2 garlic cloves; zvakakoswa
- 1/2 mukombe
- vermouth (kana
- doro rakaoma waini )
- 1 15-ounce inogona kudonhedwa tomate
- 2 Tbsp yakatswa oregano itsva
- 2 Tbsp yakasikwa bhesil itsva
Nzira Yokuita Izvo
- Itai mapepa maererano nemapato mazano kuitira kuti muve nerutivi rwekutengesa d dente . Gadzira kana waita, uchengetedze mapeji maviri emvura yekubika.
- Munguva iyi, dhonza shrimp nemunyu uye pepper mafuta.
- Iva mafuta muma skillet pamusoro pepakati-yakanyanya kupisa, kuwedzera shrimp, uye kubika kwemaminitsi maviri nechepamativi. Bvisa kubva pan uye uise parutivi.
- Deredza kupisa kusvika kune masvikiro, wedzera onion kuti skillet, uye kubika kusvikira zvinyorova uye zvisingashanduki - anenge maminitsi mashanu.
- Wedzera garlic uye gadzira imwe miniti.
- Wedzera vermouth uye kuderedza mvura kusina chinhu.
- Wedzerai matata nemishonga yekukwirisa uye kupedza maminitsi gumi, moisa mu shrimp, uye makachengetedze mvura yepasita uye mugodya imwe maminitsi mashomanana. Gara uye gadzirisa nguva.
- Shumira pane pasta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 954 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 340 mg |
| Sodium | 1,521 mg |
| Carbohydrates | 128 g |
| Dietary Fiber | 12 g |
| Protein | 63 g |