Chicken parmesan ndechimwe chevana vangu vanofarira kudya. Ndiani angazvipa mhosva? Boneless chicken mazamu anovhenekerwa muchiedza, crispy breading, sauteed mumafuta emuorivhi, uye ane spaghetti sauce uye mozzarella uye parmesan cheeses.
Shandisa mishonga yepaghetti yakagadzirwa nemafuta kana chigadzirwa chako chaunofarira kubva muhari.
Kushumira iyi chicken parmesan naCesari saladhi uye garlic chingwa.
Zvamunoda
- 3 tablespoons mafuta omuorivhi
- 1-1 / 2 pounds mapfupa asina ganda asina mbiriso
- 2 makapu Panko (Japanese bread crumbs)
- 2 mazai vatsvene, zvishoma zvaro vakarohwa
- Kosher munyu uye pepsi tsvuku
- 3 makapu spaghetti muto
- 1 cup shredded mozzarella cheese
- 1 kapu shredded parmesan cheese
Nzira Yokuita Izvo
- Preheat oven kusvika 450 degrees F.
- Gadzira mafuta omuorivhi muhanu-yakachengetedzwa (zvakadai sesimbi yakasungwa) skillet pamusoro pepakati-yakanyanya kupisa.
- Durai mazamu ekoko mukati hafu kuti muite nyore-ku-kudya zvidimbu. Pound chicken mazamu kuhupamhi hwe 1/2-inch. Kana kutenga zvimedu-zvimedu zvepfuu mazamu uye tya danho iri.
- Isa Panko mune imwe nzvimbo isina kudzika, ichipararira kunze.
- Dhadza imwe nhadzi yehuku yekutanga muzhi vatsvene, zvino muPanko. Isa munzvimbo inopisa mafuta.
- Mwaka wekuku nemunyu uye pepper. Regai chicken kubike kusvikira ndarama, inenge maminitsi makumi mana. Flip. Nyaya kune rumwe rutivi nemunyu uye pepper. Itai kuti nyama inake kubika, imwe maminitsi 3-5.
- Kana iyo skillet isingakoshi zvakakwana, iwe unofanirwa kubika chicken muatches. Kana zvakadaro, dzorerai zvikamu zvose zvehuchi kusvika pa skillet pawakaitwa.
- Dururira muto wepaghetti pamusoro pekuku. Pamusoro nechechi.
- Bika pakati pevheji yehuni yepakutanga kwema 10-15 maminitsi kusvikira cheese ichinyorova uye inenge ichitsemuka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1026 |
| Total Fat | 46 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 174 mg |
| Sodium | 1,142 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 5 g |
| Protein | 74 g |