Chicken avgolemono soup ndiyo inonyanya kukosha yezvose zvechiGiriki soups. Icho chiri pamenyu pane imwe nzvimbo yeGreece restaurant kana diner uye iwe uchaiwana seyokutanga yekutanga muChiGiriki mazororo. Amai anobata senhokwe kune ino soup yekuku neyo orzo iyo inopenya nekuwedzera kwetimon zest uye juice.
Kana uchida muto wako wakaoma, iwe unogona kuwedzera mafuraji maviri emashizha akaparara mukati meimwe mvura inodziya kumusana usati wawedzera mazai e-lemon.
Avgolemono inoshandiswawo semuputi, kazhinji kushandiswa kwemashizha emichero akaputika nemucheka uye nyama.
Zvamunoda
- 1 chicken yose (anenge 3 1/2 lbs., Namafuta akawanda akachekwa uye necheputi yakabviswa)
- 12 makapu mvura
- 2 karoti (kucheka hafu)
- 2 celery mapesi (kucheka muhafu)
- 1 guruiiiiii (peeled uye kucheka muhafu)
- 2 bay leaves
- 5 yose yakasviba peppercorns
- 2 tsp. munyu (kunyanya zvimwe zvekugadzira, kuvira)
- 1/2 kapu kana orzo pasta kana mupunga
- 3 maza (chipisa chemukati)
- 1 tsp.
- fresh fresh lemon zest
- 2
- mandimu (yakagadziriswa juice)
- Zvingasarudzwa: pirasi yakasviba (inobva pasi, kuvira)
Nzira Yokuita Izvo
- Wedzera zvikamu zvisere zvakasanganiswa kuhombe huru. Uyai kumamota anokurumidza, kuderedza kupisa kusvika pakati-pasi uye kumira zvakaputirwa kweawa imwe kusvika awa nehafu.
- Bvisai huku nemiriwo kune imwe ndiro uye kunyatsotarisa muto kuburikidza nemucheka wakaisvonaka mune imwe yakabikwa ndiro huru. Dzorerai muto wakanyungudutswa kumushambadzi uye uuye kumota.
- Wedzera paszo orzo uye gadzira, usina kufukurwa, kwemaminitsi anenge 10 kusvika ku12 kusvika mutete.
- Apo pasita iri kubika, gadzirira mazai evha-lemon. Kushandisa whisk kurova mazai kusvikira zvakanaka uye frothy mundiro. Wedzera zest yemon uye juisi yemuti mumuganhu wakasimba uchiramba uchinge whisk.
- Apo pasta yakapedza kubika, bvisa kupisa. Idya 2 makapu emuti mumudziyo kana mukombe mukuru wekuyeresa. Itai zvishoma nezvishoma mushonga unopisa kusvika muzai yei-lemon muchiramba muchiita whisk. Izvi zvinotapisa mazai uye kuvadzivirira kuti vasazochera kana vawedzerwa kumucheka unopisa.
- Ita musanganiswa weii-lemon muhari uye upisa pamusoro pemhepo yakadzika kwemaawa anenge mashanu kusvika 10 kusvikira wapisa. Ngwarira kuti usasungidza muto iyo mazai akawedzerwa.
- Rongedza nguva yako yekuswa munyu uye pepper.
- Nenzira, muto uyu unoshandiswa pasina nyama kana miriwo. Unogona kuwedzera kwavari kana kushanda kune rumwe rutivi sezvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 548 |
| Total Fat | 29 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 244 mg |
| Sodium | 807 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 57 g |