Nei Zinc?
Izvo chete, zinc yakave yakaratidza kuti inodzivirira uye inopfupisa kureba kwemafuro.
Uyezve, iyi mineral inokosha kuhutano hwedu uye hupenyu. Zinc inowanikwa mumasero ose mumitumbi yedu, uye inokosha kwemashure makumi matatu emakemikari anoenderana nemakemikari mumasikirwo edu.
Vakuru vakwegura vakawanda havakwanisi muzinc, uye kurasikirwa uku kunobatanidzwa nekuderedza uropi hunoita basa, chirwere cheAlzheimer, kutapurika kwechirwere chetachiona, uye kuporesa kunorapwa, kungotaura zvishomanana.
Kushayikwa kweZinc kunogonawo kukonzera kuneta uye kuvana - kuwedzera kukura, kuora mwoyo, kuzvidya mwoyo uye kuwedzera kwekuwedzera kwekuwana zvirwere.
Zvimwe zviratidzo zvekushaya zinc zvinosanganisira kusuruvara kwevhudzi, kurasikirwa kwerinzwi rwekunwa uye kunhuhwira, matambudziko eziso semasikironi macular sezvo zinc iripo kunyange mu retina yemeso edu, uye kuwedzerwa ngozi kune dzimwe kanza.
Ndinofara, zinc inowanikwa mune zvakawanda zvezvokudya zvatinodya, asi sezvo yakapera zuva rega rega, inofanira kuzadzikiswa zuva rega rega.
Amazing Benefits
Iyi mineral ndiyo inonyanya kukosha kuti zvirwere zvirwere zvirwere, uye pamwe pamwe nemamwe emaminerari nemavhitamini, inoshanda seyinyanyisa antioxidant, ichibatsira kudzivisa kushungurudzika kwehutano uye nekudaro kubatsira mukukwegura.
Zinc inofanirwawo kuporeswa kwemaonda.
Inobatsirawo kubudisa simba.
Zinc yakave yakaratidzwawo kubatsira avo vanotambura musoro nemutsipa makondombera kuti vawane nokukurumidza. Iyo yakave yakawanikwawo kuti inobatsira avo vanotambura neHerpes, HIV, sickle cell anemia, kusingaperi kuneta kwechirwere nezvimwe zvirwere.
Vaya vanotambura nenyaya dzakadaro seCrohn's disease, zvinoshungurudza bowel syndrome, uye dzimwe zvirwere zvinokonzera kudya, kusanganisira anorexia, kazhinji dzine mazinga akawandisa emukati.
Zvakakosha kuti zinc yakakosha ndeyehutano uye hupenyu huno hutachiona hwemasimba edu, simba redu, simba rehutano hwedu, hutano hwedu, uye utano hwekubereka kwedu, hazvishamisi kuti tinofanira kunge tichibhadhara tarisa kudiwa kwedu kwezviitiko zvinowanzokanganwa mineral!
Zvibereko nemiriwo High muZinc
Iko kune mimwe miriwo miriwo inonyanya kunakira zinc.
Kunyanya zvakanaka mishonga yeZinc inosanganisira sipinashi, shiitake mushroom, bhokisi, kana crimini mushroom, uye asperagus.
Nzvimbo dzakanaka dzezinc ndeyeveet, mashizha echando, broccoli, mazai ehosi, Swiss chard, maBrussels anomera, gungwa gungwa, tomato uye bok choy.
Kunewo nhamba yemiti, mairi uye mbeu dzinopa zinc kusanganisira mbeu yeesame, mbeu dzepukwe, cashews uye parsley. Tofu uye yoghurt zvakare inzvimbo inokosha yemaminiti aya!
Zvamunoda
- 2 Karoti
- 2
- Apples
- 1 cup
- Baby Spinach
- 1 tsanga yakachena
- Tsangamidzi
- Nokuda kweS smoothie inoshamisa add 1-2 makapu e
- Cashew kana
- Soy Milk .
- Nezve zinc yakawedzera
- Sesame Mbeu kana
- Pumpkin Mbeu .
Nzira Yokuita Izvo
Yeuka kunwa iyo itsva nokukurumidza apo iwe unogona kutora zvakanakisisa uye huwandu hwekudya.