Chimwe chikafu chisina kuchena chesavhisi yemashizha nemashizha eiii uye itsva parsley yakaiswa mukati mutsva yose bell peppers yemuvara chero upi zvake. Kana uchida chikafu chinoputika bell pepper kuti uite sechinyorwa chezvokudya zvezvirimwa kana vegan , ichi chinhu chakareruka uye chakanyatsorongwa kuti uedze. Couscous-stuffed bell peppers chaizvoizvo zviri nyore uye zviri nyore kugadzirira uye kugadzira imwe yakanakisisa yezvokudya yemidziyo kana kuti yekuzadza nechokudya. Ndinoda kushanda pamwe chete nemukoma, nokuti inobika zvakakurumidza kufananidzwa nemupunga, quinoa kana zvimwe zviyo zvose kana pasta.
Zvamunoda
- 1/2 mukombe couscous, uncooked
- 1 cup cup
- 6 yose bell peppers, chero ruvara
- 2 tsvuku tsvuku tsvuku tsvuku
- 4-6 mavarai ezvinyoro (makatekete), akachekwa
- 2 tbsp muto wemiori mutsva
- 2 tbsp maorivhi
- 1/4 kapu yakachena parsley, yakasarudzwa
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
Chokutanga, isa 1 kapu yemvura muvharasi yakakura uye uise mvura kumota. Kana imwe nguva mvura iri kuvira, yowedzera muwaini, ipai iyo inokurumidza kukurudzira, uye gadzirai pani. Bvisa kupisa uye bvumira mukoma wako kuti agare, akavharwa, kwemaminitsi gumi, kana kusvikira musikana anova anononoka paanosimudzirwa neforogo.
Rega couscous kuti itonhore zvakakwana.
Kunyange zvazvo mukoma wako ari kugara kana kuti kunotonhora, sarudzai zvigunwe uye zvigunwe kubva kune bhero tsvina yose uye nyatsobvisa mazai nembeu kubva mukati memumwe bhero tsvuku.
Zvadaro, muhomwe huru, sanganisira bhisikiro yakagadzirwa necherosi yakanyorova uye yakasvibirira eiii.
Mune imwe yakasara mukombe, whisk pamwe chete juisi yemuori (itsva inogara yakanakisisa!), Mafuta omuorivhi uye yakasvikwa parsley itsva kusvika zvakanaka. Dururirai kupfeka iyi pamusoro pekusanganiswa kwekwenyuka uye kunyorovedza kudonhedzera kusanganisa.
Spoon couscous muga woga wega bhero bhiri tsvina, uye usasese dash yemunyu uye pepper kumusoro.
Inobata bhuti rakaputika muhuni inotangira kupisa pa 350 degrees kwemaminitsi makumi matatu kana kuti kusvikira bhero yako yepelisi isingosviki nyore. Enjoy!
Recipe tip:
- Kuti uite izvi kuti zvive chikwata kana kuti zvishoma nezvishoma cooker recipe, unogonawo kuisa bhupiki yakakanyiwa mu crockpot uye kubika pasi kusvika maawa anenge 5-6. Yakakwana nokuda kwezuva rinopisa kana iwe usingadi kuvhara ovuni yako!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 151 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |