Iyi Thai Massaman Beef Curry Recipe inokunda uye inonakidza chaizvo. Iyo chikafu chinogadzirwa nemhando isina chidiro chekuchengetedza chero pesa-kutengwa kweperedry kana poda. Izvo zvinongororwa zvinongoratidzika sezvakareba, asi muto unenge uri nyore kuita - hausi kunyange unoda zvokudya zvekudya. Kungosvina zvisikwa zvose zvepunyu mumvura inopisa sezvamunozvigadzirira, uye simmer pamwe chete nenyama. Cherechedza kuti gwayana nehuku zvinowanzomiririra kuti zvive nyama uye nyama dzose dzinoita kuti pave neMastaman curry inonaka. Mashizha emagwati anowanzoshandiswa muMasaman curry panzvimbo pekuoma-ku-kuwana kaffir lime mashizha anoonekwa mune zvakawanda Thai curry ndiro. Mimwe miriwo inobatsira muhutari iyi inosanganisira eggplant, nyemba yebhinzi uye tomato.
Zvamunoda
- 2 1/2 makapu zvakanaka-mbanje kana nyama yemombe
- 1 kusvika 2 lbs. Nzombe (gwayana kana kana inogona kushandiswawo), zvigurwa mumakumbo kana zviduku
- 1/3 mukombe yakatswa onion
- 3 bay leaves
- 1 kusvika 2 mbatatisi, yakanamirwa mu chunks
- Rimwe shomanana coriander (cilantro) kana basil
- Curry Sauce:
- 1 thumb-piece ginger, grated
- 4 kusvika 5 clove garlic
- 1 stalk lemongrass, minced (makumbo makuru akachengetwa), kana 2 kusvika ku 3 tbsp. frozen
- rakagadzirwa lemongrass
- 1 tsvuku tsvuku, sliced, kana 1/2 kusvika 3/4 tsp. chikamu flakes kana pepper cayenne
- 1/4 kapu yakakangwa mhete kana mhete, pamwe nekuwedzera kwekunakirwa kana uchida
- 1 tsp. ground coriander
- 1 tsp. cumin mbeu
- 1/2 tsp. white pepper
- 1 tsp. turmeric
- 1/8 tsp. makamoni
- 1 tsp. tamarind, kana 1 tbsp.
- lime juice
- 1 tbsp. tsvuku tsvuku
- 3/4 tsp.
- shrimp paste (inowanika nebhokisi paAsia stores)
- 2 tbsp.
- hove yehove
- Rimwe 14-oz. (400 ml.) Inogona kukonokora mukaka (kwete chiedza)
Nzira Yokuita Izvo
- Isa chigadziko muhari huru pamusoro pekupisa kukuru. Wedzera nyama, onion uye bay mashizha. Kana ukashandisa mushonga wemuchero, wedzera nechepamusoro zvasara mapepa. Uyai kune chemota, kuderedza kupisa kusvika pasi kuti muite semamera. Dhavhara kana kuputira nechifukidziro uye simmer 40 maminitsi kusvika 1 awa nemaminitsi makumi maviri, zvichikurudzira pane dzimwe nguva, kusvikira nyama isiri kana kuti iri pedyo-tete. (Unogona kusarudza kutsika danho iri - ona chinyorwa pasi pemutsara.)
- Wedzera zvose curry sauce zvigadzirwa, zvichikurudzira nehomwe kuwedzera. Kana uchida, tora mashomanana mashomanana emukoni wekakhuta kuti ushumire.
- Wedzera mbatatisi. Dzokera kumamota, ipapo ramba uchimhanya kwemaminitsi makumi matatu kana kusvika kusvika mbatatisi iri nyoro, ichiita dzimwe nguva.
- Gadzira-kuedza kwe curry, uwedzere mamwe hove yehove kuti uwedzere kunaka / saltiness, kana zvimwe chirim kana uchida iyo spicier. Kana uchinge ushuva, wedzera shuga shoma. Kana iwewo wakagadzirwa nemhino kana kutapira nekuda kwekuravira kwako, wedzera unobata mamwe tamarind kana kuti rime juice. Kana uchinge uine zvinonhuhwirira, uwedzere mamwe kakotikiti mukaka (nguva dzose dairy cream kana mukaka uchashanda zvakare).
- Tumira kune ndiro yakashanda, kana kiba pane mahwendefa ega kana ndiro. Pamusoro nekoriandisi itsva kana bhasiki uye pamwe nemarangi akawedzerwa kana uchida. Dzorera pamusoro pekikoni yakachengetwa mukaka (kana uchida), uye ushumire neJasmine rice .
Nguva-Kuchengetedza Tip: Muchidimbu ichi, nyama yakagara yakabikwa nokuda kwekunzwira tsitsi - zvinotora nguva refu, asi kutora kunoguma kunokosha. Zvisinei, kana iwe uri kukurumidza, unogona nyore kudonha pane danho iri. (Kana uchimedza nyama 30 maminitsi kana kuti pasi, siya chivakoti kana kuderedza chikafu kusvika kune 2 makapu.)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 733 |
| Total Fat | 40 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 136 mg |
| Sodium | 845 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 6 g |
| Protein | 51 g |