Neyi nzira ye gluten-isina mahwendefa emapakake, unogona kuita chiedza, tsvina yakasanganiswa nenzira dzakawanda-yakajeka, yakagadzirirwa nemaapuro akachekwa, kana yakasanganiswa nevepecans yakagurwa. Kana iwe uchida kuti mapundu ako ave maviri-gluten- uye marisi-asina, shandisa mukaka wekakhuta kana kuti iwe unofarira kushandiswa kwekuita marisi wemukaka chaiwo. Ichi chikafu chinogadzira kudya kunonaka kwekudya kwekudya kwechingwa kana gorova mushure mezuva kana iwe uchida chimwe chinhu chinotapira nekuzadza.
Zvamunoda
- 1 1/2 makapu kokonati mukaka (chiedza chakakanyiwa kana mukaka chaiwo)
- 1 mukombe pukatsi puree (makedheni, kwete pre-seasoned / sweetened pumpkin pie kuzadza)
- 3 mazai
- 2 tbsp. mafuta omuorivhi (chiedza, kana mafuta e-canola)
- 2 tbsp. apple cider vinegar
- 1 tsp. vanilla extract
- 2 makapu kupisa (gluten-isina-chinangwa chose, zvichida pasina kuwedzera xanthan kana guar gum)
- 4 tbsp. tsvuku tsvuku
- 1/2 t sp. munyu
- 2 t sp. kubika poda (gluten-isina)
- 1 t sp. soda yekubikisa
- 1 1/2 tsp. sinamoni
- 1 t sp. allspice
- 1/4
- t
- sp.
- guar gum (kana
- xanthan gum , siya kana iwe uri kushandisa GF yose inoshandisa hupfu hunosanganiswa hune xanthan kana guar gum)
- Mafuta akawanda okubika pancakes
Nzira Yokuita Izvo
- Gadzirai mukaka, pungu, mazai, mafuta, vhiniga uye vanilla mune imwe midzi yekusanganisa ndiro uye kurohwa kusvikira yakasviba uye yakasviba.
- Mune imwe yakasvibirira inosanganiswa ndiro, inosanganisa futi-isina mahwanda, shuga, poda kubika, kubika soda, zvinonhuwira, munyu uye xanthan kana guar gum. Whisk kusvikira zvakanyatsobatanidzwa.
- Wedzera zvakaoma zvinoshandiswa kune zvinonwiwa zvakanyanyisa uye fambisa kusvikira zvinosanganiswa.
- Dururirai nezve 1/2 teaspoon yemafuta ekubika mupfungwa yakakura uye kupisa pamusoro pepakati huru yekupisa.
- Dururirai 1/4 mukombe wepascake batter mu-preheated skillet uye urerukire muchitenderedzwa ne spoon. Ika mapepa ega ega yeganda kusvikira ndarama, inenge maminitsi maviri kusvika matatu kumativi.
- Wedzera pamusoro pe 1/4 kusvika 1/2 teaspoon yamafuta kuti utange kunyatsogadzira chikwata usati wanyura kuisa mu skillet pane imwe panike. Shumira ushamwari.
Kusiyana
Wedzera imwe chete yezvibatanidzi kune iri pikiti yemapakake uye mune zvimwe zvinonaka zvinonaka. Edza kushiva pamusoro pepuniki 1 ye aple yakanyatsonaka (chengeta peel! Kana kana iwe uri mudiki, unza kuwedzera pamusoro pepuni 1 yepecans yakagadzirwa kuti inakidze gluten-isina pecan pumpkin pancakes. Zviri nyore sekugadzirira pikisi yekusanganiswa kwepungu, kuidururira pa skillet yako uye kuwedzera chigadziro chako chekusarudza. Zvadaro gadzira sezvinoitwa!
Gluten-Free yekuyeuchidza Chiyeuchidzo
Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina gluten.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 52 mg |
| Sodium | 544 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |