Ini handichazonzwisisi kuti nei mupunga wesango usati uri mukurumbira wakakurumbira. Izvo denga rakakwirira mu fiber, rine mapuroteni akawanda kupfuura white rice, uye chewy, nutty urusi zvachose kufa. Asi iwe unogona kushamisika kuziva kuti hachisi chikamu chemhuri yemupunga - iri maruva uswa! Asi izvi hazvirevi tsanangudzo inonakidza, saka ini ndichakuregerera kuti usiye iyo factoid kubva pakudya kwako kwemanheru.
Mucheka wemizambiringa wakafanana nemupunga pakuti hauna chakanaka pasina gluten, saka ndiyo nzira yakanakisisa yekugadzirisa kudya kweguten-pasina. Iyi kamuro inofadza, inogutsa inotakurwa neinhu uye inofadza vanhu vakawanda (uye inotenda saka, sezvo zviri nyore kuita zvakawanda muzviitiko zvakakosha).
Usati watanga, tarisa mazano aya ekubika kubika kwemukoko kubva kuMutungamiri weKunzvimbo Yekudya. Ndinoda kubika mupunga wesango pane kuibika pa stovetop, asi ini ndoga. Kuti uwane nyore, unogona kubika mupunga wepanyika kusvika mumazuva maviri usati wasangana uye kubika. Cook, inotonhorera, nzvimbo mune mudziyo usina kudzivirira uye refrigerate!
Zvamunoda
- 3 makapu akabikwa mupunga wekudya (Ona mazano-
- How To Cook Wild Rice )
- 1 kapu yakatswa mushroom mushroom
- 1 1/2 makapu matsva, tatswa yakagadzirwa kana kuti yakaenzana yemakwenzi akatevedzwa tomate, akaderedzwa
- 1 kapu yakatswa maorivhi mavara
- 1/2 kapu yakasvibirira eiii
- 2 minced cloves garlic kana kuti garlic powder kuti inwe
- 1/3 mukombe wemafuta
- 1 kapu yakagadzirwa Cheddar cheese
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F
- Gadzirai mupunga wakabikwa wakachengetwa pamwe chete nezvisungo muhombodo huru. Itai kuti musanganise.
- Dururirai musanganiswa mune 13x9-inch baking dish. Dhavhara nechifukidzo kana chidimbu. Bika kwemaminetsi makumi matatu nemakumi matatu nemashanu kana makumi mana kana kusvika musanganiswa unopisa uye cheese yakanyunguduka.
Zvimwewo, chikafu ichi chinogona kugadzirirwa muhari yehuku . Ingoisai musanganiswa muhombodo huru uye kupisa kumusoro kusvikira kuchipisa uye cheese yakanyunguduka.
How To Cook Wild Rice - Kugadzirira Tips
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 641 |
| Total Fat | 43 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 60 mg |
| Sodium | 815 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 6 g |
| Protein | 23 g |