Iyi Thai version yekaroti muto ine utano hwakanaka hwe ginger, garlic uye lemongrass. Nehuwandu hwahwo hwakawanda wemiriwo, rizi uye mishonga yakanaka yeThailand nemiti inonhuwira, uye iyo yakanyanya mavhithamini A uye C, pamwe ne calcium, iyi muto ndiyo mushonga wakanaka kwazvo wechando kana chirwere. Iyo inonaka uye inonaka zvikuru uye inoita soro yakanaka kushumira vatenzi. Inakidzwa nayo sechifambiso, kana kuwedzera chingwa chakawanda cheFrench chikafu kune rumwe rutivi rwetambo guru. Kana ukashandisa mishonga yemidziyo iyi inova yakanaka yemuRussia recipe yakave nyore zvakare kuita - yakagadzirira mumaminitsi makumi matatu chete!
Zvamunoda
- 2 tbsp. mafuta (for stir-frying)
- 1 ekiiii (yakagurwa)
- 3 clove garlic (yakagurwa)
- 1 kusvika 2 zvidimbu galangal (thumb-size kana ginger, yakagadzirwa zvakanaka)
- 1 stalk lemongrass (yakagadziriswa, kana 2 tbsp.
- chando yakagadzirwa lemongrass )
- 1 tsvuku tsvuku (tsvina yakachena, siya kana ukasarudza muto wakasimba kana 1 kusvika 2 tsp.
- 4 makapu mukaka (chicken kana yemiriwo)
- 1/4 mukombe Thai jasmine rice (kana chero rudzi rwemucheka mutsvuku kana ruvara)
- 7 karoti (masvikiro mashoma, akacheka zvimedu zvingave zvakasviba, sezvo soro ichave yakachena pashure)
- 1 tbsp. kumini (pasi)
- 1 1/2 tsp. makamoni
- 1/4 tsp. nutmeg
- Rimwe 15-oz. anogona konikoni mukaka
- 1 kusvika ku3 tbsp. hove (kana kuti zvinomera
- hove yehove )
- 1/2 lime (yakanyanyisa juice)
- 1 tbsp. soy sauce
- 1 coriander yakawanda (yakachena)
- 1 basil yakasara (itsva)
Nzira Yokuita Izvo
- Dururirai mafuraji maviri epunikioni muzasi kwehope huru. Wedzerai onion, garlic, galangal kana ginger, lemongrass uye mushando wechipiri (kana kuti chilipi muto). Ita-fry kusvikira kunhuhwirira, anenge 1 miniti.
- Wedzera muto uye mupunga. Uyai kumota.
- Wedzera karoti pamwe nemiti inonhuwira (cumin, cardamom, nutmeg). Deredza kupisa kusvika mukati, kuvhara, uye kupfuurira kubika kwemamwe maminitsi gumi nemashanu, kana kusvika kusvikira karoti uye mupunga zvakanyorova ( risi tsvuku inotora nguva yakawanda kuti igadzire, uye inogona kuwedzera mvura yakawanda, saka unogona kuwedzera kuwedzera mamwe muto).
- Wedzerai mukaka wekakhuta uye simbisai. Bvisa kubva kumoto uye puree muto muatches mu blender yako. Dzorerai soup kusvika kumushonga wehari.
- Rewarm soup pamusoro pepakati moto. Wedzera hove yehove, soy sauce uye juisi juice . Bvisa-kuedzwa kweyuyu, kuwedzera mamwe hove yehove panzvimbo yemunyu, sezvinodiwa. (Kana muto wako uchinge waita salori, wwedzera mamwe marimu emurime.) Wedzerazve tsvina yakachena kana chiliu sauce kana isiri yakakora.
- Dya mumidziyo uye usasese coriander itsva uye basil.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 492 |
| Total Fat | 27 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,841 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 11 g |
| Protein | 13 g |