Munhu wose akambonzwa kuTrastadas , asi rugwaro rweM Tex Mex runowanzoitwa nemhepo yemombe kana shredded yakagadzirwa. Chinyorwa changu chakaitwa nehuku; chicken nuggets, kuti ive yakarurama, nokuda kemucheche yakajeka inokurumidza kuita uye inonaka.
Dzimwe nguva ndinoshandisa fake nuggets muhope iyi mukapeji. Izvo zvakagadzirwa kubva kune soy uye zvinoshamisa zvinoshamisa. Ichokwadi, ndakashumira mafungiro evanhu kune avo vaifunga chaizvo kuti vaiva nkhuku! Iwe unogona kushandisa iyo iyo kana yenguva dzese dzenyika ino muhope iri nyore.
Ive ichangobva kuwana dzimwe nyeredzi dzakabvunzwa dzandinofunga dzakanaka. Iyo yakasvibiswa, saka unoivabikira mumvura inodziya kusvikira ichinge yakasviba uye inotapira. Vane zvakawanda zvinonaka kupfuura mafuta akasiyana-siyana uye ini ndinovakurudzira zvikuru. Unogona kuzvitenga pa Amazon.com. Vanouyawo mune mafuta asina mavara.
Uye iyo tostada shells inobva Amazon.com zvakare. Ndakaita iyi kamukira kwemakore, asi ini nguva dzose ndaifanira kufuta chimedu kana hupfu hwehutu uye fry ivo pachavo, iyo haisi iyo inonakidza. Saka ndakaona iwe unogona kutenga tostada mabhomba ari premade; ingovabvisa kunze kwepakiti uye uzvienzanisa nemakona.
Pamusoro pezvinhu izvi zvinoshamisa kuTrastadas nechinhu chero chipi zvacho chaunoda. Mavocados ndakatenga iyo mapepa pandakatora mifananidzo haina kunaka, saka ndakavasiya. Iwe unogona kushandisa avocados, guacamole, jalapenos yakasanganiswa, tomate yakagurwa, salsa, sour cream, taco sauce, kana kuti chero ipi zvayo yokugadzira muText Mex genre.
Shumira aya marenstada nemaputikiti mazhinji, nokuti anonyangadza kudya, uye doro rinotonhora kana teyi inenge ich.
Zvamunoda
- 1 bhokisi / 16 ounces chicken nuggets (chaiyo kana yakaipa)
- 1 inogona / 16 maunyu anonyorera nyemba (kana kuti 7 ounce mapeji ehesheni)
- 8 tostada shells
- Optional: shredded cheese
- Optional: kirimu yakasviba
- Optional: taco muto
- Zvingasarudzwa: avocados vakagurwa
- Optional: guacamole
- Zvasarudzwa: tomate yakagurwa
Nzira Yokuita Izvo
Gadzirai nuggets kana hutungamiri. Zvadaro svinurai zvigone zvekunwa mahairi uye muvapise mumucheka pa stovetop. Kana, kana iwe wakatenga nyemba dzakasvibiswa, dzigadzirire maererano nematauriro.
Apo nuggets inobikwa kusvika 165 ° F uye nyemba dzakagadziriswa dzinopisa, unounganidza zvese zvinoshandiswa. Ita kuti tostadas uise a tostada shell padare. Paridza pamwe nedzimwe nyuchi dzakagadziriswa uye pamusoro nehuni dzinopisa.
Zvadaro kumusoro ne shredded cheese, iyo inonyunguduka pane inopisa huku. Zvadaro wobva wawedzera chimwe chezvimwe zvipi zvaunoda.
Ichokwadi, regai mumwe nomumwe azvidye asarudze aanozvigadzirira uye aite kuti munhu wese aite zvake. Unakidzwa nekurumwa kose kwezvinhu zvinonaka zve tostadas.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1555 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 95 mg |
| Sodium | 117 mg |
| Carbohydrates | 253 g |
| Dietary Fiber | 29 g |
| Protein | 86 g |