Iyi gasiki gekisi iri nyore isarudzo yakanakisisa yekudya kwemanheru kana kudya kwemhuri yakakosha.
Ndinofunga kuti maekisi angangodaro anoregererwa nemiriwo muUnited States. Izvo, zvisinei, zvinowanikwa muEurope, uye iwe uchawana mapeji akawanda uchishandisa maekisi kuBritain neFrance kubika nzvimbo. Nemhaka yokuti maekisi haashandisi muhuwandu muUnited States, anowanzoita mari. Kana iwe uine mukana wekuti uve nebindu rine maekisi kana kuti unoda kuparura kuti uwane kudya kwakakosha, iyi ndiyo nzira inonakidza yekuwana nayo.
Aya maekisi akabikwa anonyorera mumuromo mako nemuchero wakagadzirwa, garlic-mukati uye mupfumi wefonina uye Parmesan chees topping. Handina kushandisa chingwa chinokonzerwa nechingwa, asi icho chine chakanaka. Kana kuti, maarimondi akaviriswa kana bhitoni yakagadzirwa zvakagadzirwa zvinogona kusaswa pamusoro pemateke achangoshumira kwechinguva chiduku.
Maeeks anoda kucheneswa zvakakwana asi haafaniri kubviswa neizvozvo. Zvose zvaunodikanwa chaizvo kuti uzviite ndezvidzvise muhafu yenguva yakafanana uye uzvisuke pasi pemvura inotonhorera. Zvaisazova nyore!
Zvamunoda
- 6 mashizha maekisi, kana anenge 2 1/2 kusvika ku3 pounds
- 1/2 teaspoon
- kosher munyu , uyezve, kuvira
- 3/4 mukombe
- heavy cream
- 1 guru clove garlic, yakasungirirwa uye yakasungwa
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 3/4 mukombe shredded fontina cheese, anenge maawa matatu
- 3 tablespoons itsva yakatsvaga Parmesan cheese
- Supuni 1 yakanyunguduka mafuta
Nzira Yokuita Izvo
- Surai mugumo nemidzi kubva kumateko, uchisiya chete muchena uye wakachena. Surai imwe yeekisi muhafu urefu; uzviise mu colander uye usuke zvakakwana. Paridza zvikamu zvishoma kuti uone kuti unosuka gecha chero ripi zvaro rinogona kumira. Sirai chidimbu chimwe nechimwe mumasendimita 1-inch uye nzvimbo muguchupu kana skillet ne 1 inch of water. Wedzera 1/2 teaspoon yekasher munyu kumvura uye uuye kumota. Deredza kupisa kusvika pasi, kuvhara pani, uye kumira kwemaminitsi 8 kusvika ku10, kana kusvikira maekisi ari nyoro.
- Heat oven to 375 F.
- Butter 1 kusvika 1 1/2-quart gratin dish kana shallow casserole.
- Apo maeeks ari nyoro, furai zvakanaka.
- Kuenda kune imwe pani, kuwedzera iro cream cream, minced garlic, uye pasi pepuru tsvuku. Uyai kumota. Deredza kupisa kusvika pasi uye kumira kwemaminitsi mashanu. Ivira uye uwedzere munyu, sezvinodiwa.
- Rongedzai mafuta ekudyiwa muzvigadzirwa zvakagadzirwa kubika. Dururirai kirimu uye musanganiswa wearlic pamusoro pemakwenzi.
- Mune mukombe, sanganisira fontina neParmesan cheeses; kukanda kuisa. Fwanya pamusoro pemateke. Dzadzai nevhu rakanyunguduka.
- Isa chikafu chokubikira pane imwe yembiya yakagadzirwa nembiya yakabikwa kuti inobate chero ipi-soro.
- Bika gratin yeekisi kwemaminitsi makumi maviri, kana kusvika kusvika kwechigunhi chiine bhuru dhonhe uye casserole iri kuputika.
Expert Tips
- Nechingwa Crumb Topping Toss 1/2 kapu yechingwa chakanaka chechingwa crumbs ne 1 kiyipo yehutu yakanyunguduka. Fukidza pamusoro pejisi usati casserole inopinda muchoto. Bika sezvaakarayirwa.
- Dzorerai fontina cheese neGruyere cheese kana cheddar.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 354 |
| Total Fat | 28 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 90 mg |
| Sodium | 577 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |