Iyi inonaka yakaisvonaka yeuyu muteu yakanaka yekugadzira vanilla ice cream, masapire , manyowa uye mukunwa.
Iyi recipe inoshandisa matcha, iyo inoreva kuti "chai yeupfu". Paunorayira mutsika wegasi chaiyo, zvikamu kubva pamashizha zvinopindirwa mumvura inopisa, mashizha anoregererwa. Ne matcha, iwe uri kunwa mapepa chaiwo.
Kusiyana netsika yegasi chaiyo , kugadzirira matcha kunosanganisira kuvhara miti yemiti nemicheka yemumvuri vasati vakohwa. Izvi zvinokonzera kukura kwemashizha nekunaka kwekunaka nekugadzirwa, izvo zvakasarudzwa nemaoko, zvakanyoroveswa zvishoma kuti zvisiye kuvimwa, ndokuzoomeswa uye vakwegura mukuchengetwa kwechando, izvo zvinowedzera kuvhuvira. Mashizha akaomeswa anozove matombo-pasi ave mupfu hwakatsetseka.
Mukuwedzera pakupa zvishoma mavitamini nemaminerari, matcha yakazara mune antioxidants inonzi polyphenols, iyo yakasungirirwa kuchengetedzwa kune chirwere chemwoyo nekenza, uyewo kuwedzera pakuita kuti utachiona huwedzere hurumende hurumende, kuderedzwa kweropa uye kupesana nekukwegura.
Zvamunoda
- 1 tablespoons matcha green tea powder
- 4 kusvika ku6 maspuniji shuga
- 1/4 kapu yemvura inopisa
- 3/4 mukombe
- heavy cream
Nzira Yokuita Izvo
- Sakanidza poda yematcha pamwe neshuga uye munyu mune kupisa-uchapupu, mukombe maviri wemikombe.
- Dururira mumvura inoroya, uchifambisa kusvikira matcha uye shuga zvanyatsopera.
- Muchikwata chiduku, pamusoro pekudziya kwepasi, zvinopisa kirimu pamwe chete nemuvara weiiiiiiiiii kusvikira zviduku zvidiki zvichisvika pamucheto wepani.
- Bvisa kubva pakupisa.
- Kuchena zvakakwana. Refrigerate.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 142 |
| Total Fat | 11 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 34 mg |
| Sodium | 8 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |