Baked Crisp Tostada Shells

Ichi chakabika crisp tostada shells recipe inzira iri nyore yekuita nheyo yekuti tostadas kana taco salads muchoto. Panzvimbo yekucheka furawa kana zviyo zvegorosi, zvinokanywa saka zviri nani kwauri uye zviri nyore kuitawo. Iwe unofanirwa kuramba uine ziso pamarota apo ivo vanobika nekuti haudi kuti ivo vanyoro kana kupisa.

Shandisa idzi mahombekiti kune zvakajeka-tostadas-asiwo nekushumira Tex-Mex style salad. Danda mune mamwe magima, avocados, nemakumbo ePepper Jack cheese, uye kumusoro nechakudya saradhi yakagadzirwa ne minced jalapenos uye diced pepper tsvuku.

Zvamunoda

• 4 kusvika ku 6 furawa kana chibage chezviyo
• 2 tablespoons peanut oil
• Munyu kuvira (uye / kana
• chili pfu )
• Optional: pepper cayenne
• Zvaunogona: kumini
• Optional: oregano
• Optional cilantro

Nzira Yokuita Izvo

1. Pisa ovheni kusvika ku 400 F.
2. Shandisai maritasi zvishoma nemafuta uchishandisa bruki rekare uye musasa nomunyu uye / kana chidimbu chechipiri, kana zvichidikanwa. Iwe unogonawo kuasasa nemafuta anokonzerwa nemafuta e-cayenne, mbeu yeminini, kana huni hwekumini kana mishonga yakachena se oregano kana cilantro.
3. Isai tirasi mune imwe tsanga pamashizha maviri ekiki. Bika tortillas kwemaminitsi mashanu, edzai maruva acho kushandisa spatula kana tambo, gadzirisai mapepa ekiki, uye gadzirai maminetsi matatu kusvika kumasere kusvikira nguva dzakatasva dzichironda uye dzisina ruvara.

1. Shandisa pakarepo kana kuti uchengetedze kushandiswa kwekupedzisira.

Nzira Yokuchengetera Tostada Shells

• Mahombekete akachengetedza zvakanaka. Ingovaisa muchitsiko chakaoma-chema uye gara muchitsimba chemukati kusvikira mazuva matatu.
• Kwekuchengetedza kwenguva yakareba, unogona kuvasvitsa kusvika kumwedzi mitatu.
• Kana wakagadzirira kushandisa, regai vashandise pamusasa wekupisa. Kana zvikanda zvisiri zvekare, zvipise muvheni 400 F kwemaminitsi mashomanana uye zvichava sechitsva sezuva rawakabika.

Nutritional Guidelines (pakushanda)
Calories	307
Total Fat	13 g
Saturated Fat	3 g
Unsaturated Fat	7 g
Cholesterol	0 mg
Sodium	942 mg
Carbohydrates	42 g
Dietary Fiber	5 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)