Aya huchi-mapapiro emapapiro anofanira kunge akabatwa nemhuri uye neshamwari, uye ivo vari nyore kuita. Iwe unogona kusarudza kuvaita zvinyoro kana kuti zvinopisa, zvichienderana ne spice-o-mamita. Iyo yakakangwa muchoto kana kuti yakaitwa panzvimbo yegrill, mapapiro aya anogadzira chikafu chikuru kuti ashumire pamutambo kana cookout uye recipe inogona kuve nyore kaviri pamapoka makuru. Kusiyana nemadzitateguru euchi-garlic mapapiro, ruvara urwu runopa mafuta nezvinonhuwira zveThai zvinoungana pamwe chete nouchi. Shumira nemupunga kune rumwe rutivi, kana neshadhi kuitira kudya kunonaka, kunakidza-kudya. Iyi kamukira yakanaka kune iyo nguva dzegore apo iwe unoda kudya asi mamiriro okunze iffy - kana zuva racho richibuda rakanakira kana kunaya, unogona kuvagova muchoto kuti zvive nemigumisiro yakafanana.
Zvamunoda
- 12 kusvika ku24 mapapiro akazara (kana kuti akazvitenga zvakaputirwa mumapapiro nemakumbo)
- 1/3 kusvika 1/2 mukombe uchi (kutanga ne 1/2 mukombe kana iwe une mapapiro anopfuura 12)
- 3 tablespoons soy muto (kana
- tamari )
- 2 maspuniki masikati soy sauce
- 3 tablespoons
- hove yehove
- 2 tablespoons lime juice
- 1 tablespoon chili pfu
- 1 kusvika 3 mutsva matsvuku matsvuku (minced kana 1/2 kusvika 1 kiaspuni yakasimwa yakapiswa chili /
- cayenne pepper , kuti inwe)
- 4 kusvika ku5 clove garlic (minced)
- 1 teaspoon garlic powder
- 1/2 tablespoon coriander (pasi)
- 1 kusvika 2 matsva matsvuku matsvuku (akachekwa kana kuti asiya mapapiro akanyoro)
Nzira Yokuita Izvo
- Ita marinade nekubatanidza zvese zvinoshandiswa marinade pamwe chete muhomwe huru yekuvhenganisa (imwe inogona kugadzirisa mapapiro ose).
- Bhatanidza mapapiro acho ne marinade, achikurudzira zvakanaka kupfeka.
- Bvumira mapapiro kuti aende kwemaawa anopfuura kana kupfuura kwenguva yakanakisisa kutarisa (kusvika maawa makumi maviri nemaviri). Kana iwe uri kukurumidzira, maminitsi makumi matatu ndiwo mhedziso yakakwana.
- Kana kucheka muchoto: Paridza pepa peputi pepa bhaka kana kubika pan (izvi zvinogadzirisa nyore nyore-uye zvinodzivirira kupisa). Kana iwe usina pepure pepa , mapepa achashanda zvakare. Itai mapapiro emapapiro kunze kwechando chimwe chete pamwe nekanguva kaduku pakati. Roast pamakiromita 350 pakati pevheni yako kweawa imwe, kana kusvika kusvika zvakanaka.
- Kana kucheka: Bhura grill nemafuta mashoma emurairi kuitira kudzivirira kunamatira, uye isa mapapiro pane grill. Bhasiki nebhuroshi kamwe kana kaviri kune rumwe rutivi (pamwe chete marinade kubva pasi pebhari), kana kuti kusvikira mapapiro achioneka akajeka uye akaoma.
- Yeka kusvikira wapedza, maminitsi gumi nemaminetsi makumi matatu nemakumi matatu zvichienderana nekupisa kwegrill yako. Mavhiri anoitwa apo juisi inomhanya zvakajeka. Shumira sega sekudya kwemunwe, kana nemupunga kana saladi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2512 |
| Total Fat | 140 g |
| Saturated Fat | 39 g |
| Unsaturated Fat | 56 g |
| Cholesterol | 837 mg |
| Sodium | 2,151 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 266 g |