Iyi kamukira nyore yeChicken Drumsticks Cacciatore cooks mukiki chako chinononoka uye yakazara kuzere. Iwe unogona kushandisa chikwama chekuku (shandisai 12 kubva kwavari) kana mazamu ehuku (shandisa 6) panzvimbo pemidziyo kana iwe uchida. Mazamu ehuchi achabika munguva shoma, anenge maawa mashanu.
Cacciatore zvinoreva "mvhimi" mumutauro weItaly uye inofanirwa kubika iyo inoungana nyama nemiriwo uye mupfumi unotapira mutoro. Iyi keroji inowanzoshandiswa pamoto unopisa wakabika.
Iwe unogona kuita chikafu ichi chinyoro sezvakanyorwa, kana kuwedzera zvishandiso kuti zviite zvinonaka. Mimwe minced jalapeño pepper, piniki yakapwanyika tsvuku tsvuku tsvuku, kana imwe pepper ya cayenne ichawedzera kupisa.
Nyama iri ganda, saka rinofanira kusvibiswa musati rawedzera kune mucheki anononoka kuti abvise mafuta. Kunyorera nyama kunowedzera kunaka uye kunounza kutaridzika kwakanaka mundiro yakapedzwa. Bhurisa nyama kwemaminitsi mashomanana kune rumwe rutivi, kutendeuka kazhinji, usati wabika.
Shandisa iri kamukira pamusoro pekupisa spaghetti yakabikwa kana kuti linguine, uye iva nechokwadi chekuti unopisa chingwa chakagadzirwa nekiki kuti ushumire kune rumwe rutivi. Mushonga wemahombekiti wakakandirwa nemamato uye avocado nemuchero weItaly saradi kupfeka kwaizove kuenderana kukuru. Zvose zvaunoda igira rewaini tsvuku uye chekucheka chetafura chekudya zvakanaka.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 8 chicken drumsticks
- 3 tablespoons upfu
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 (15 ounce) inogona kuItaly style tomato muto
- 1 (4 ounce) chirongo chakatswa mushwa, chakanyoroveswa
- 1/2 teaspoon yakaomeswa oregano mashizha
- 1 teaspoon yakasimwa basil mashizha
- 1 anyezi, akachekwa
- 1 bhinzi bheri pepper, yakasarudzwa
- 2 garlic cloves, minced
- 1/3 mukombe mvura
- 2 tablespoons cornstarch
Nzira Yokuita Izvo
Shandisai 4-quart mucheki wekugadzira nekwenyuchi yekuputira spray. Muchikanda chikuru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa.
Parizvino, shandisa madhishi neupfu, munyu, uye pepper. Mabhururo eBrawoni mumafuta anopisa kwemaminitsi 4-6 kusvikira atanga kutendeuka, achichinja kamwechete.
Isai madhishi mumugadziri wakagadzika wakagadzika.
Wedzera tomato muto, sliced mushroom, oregano, basil, onion, bhero bell pepper, uye garlic kune mubiki anononoka uye sanganidza kuti mubatanidze.
Ivhara chikwata uye ubike pasi kwemaawa matanhatu kusvika mairi kana kusvika chiya chichinyora 165 ° F panguva pfupi ichiverenga chetemometer yemhuka. Kana uine mutsva unopisa mushando wekubika, chengetedza kamukira pa 5-1 / 2 maawa.
Zvadaro, mukabiro kadiki, sanganisira mvura uye chibage uye uyananise zvakanaka. Ita mukati memvura iri mucheki anononoka uye kubika kwepamaminitsi gumi nemashanu kusvika kure kusvikira muto unowedzera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2668 |
| Total Fat | 151 g |
| Saturated Fat | 41 g |
| Unsaturated Fat | 63 g |
| Cholesterol | 837 mg |
| Sodium | 1,228 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 6 g |
| Protein | 269 g |