Nguva yokutanga yandakaona shawarma Ndakanga ndichiri kuyaruka uye ndaive nevabereki vangu muIsrael nokuda kwemuchato wemhuri shamwari. Ndakanga ndichitarisa padziva pahotera yedu kune mumwe wevarandakadzi vemwanasikana uye akaraira hove kubva padziva rezasi-shawarma sandwich. Hers yakaitwa negwayana randakanga ndichiri muduku zvishoma nezvake kare asi kunhuwirira kwaiva chimwe chezvinhu zvakanakisisa zvandakambonzwa.
Kudzokera kumba kuNew York Ndaifara kuwana nzvimbo dzakawanda dzakapa shawarma kunyange, sezvakangoita ne falafel , unhu hwakasiyana zvakanyanya. Pakupedzisira ndakaziva kuti ndaifanira kudzidza kuzviita ini.
Heino chinhu pamusoro pe shawarma spice mix recipes. Kana iwe ukatarira kumusoro mapepa gumi nemaviri iwe iwe, zvechokwadi, unowana mapepa gumi akasiyana. Zvimwe zvinongopesana pane zviyero apo vamwe vanotanga zvinonhuwira zvisingawanzobatanidzwa. Iwe unogona zvakare kutengesa shawarma kusanganisa yakabva kune inenge hafu yekambani yemaspice. Havana kunyora mapoka avo asi ini ndinoda kubheti ivo vose vanonakidza zvishoma zvakasiyana. Saka, tichazofanira kubvumirana kuti ndeimwe yemaguta ekumusha, mahara, madzinza, mhuri dzemhando dzakasiyana siyana uye hakuna munhu anonyatsoziva kuti chakarurama chii. Ini nguva iri mukicheni yangu inotamba masayendisiti nemafuta akasiyana-siyana uye yakawanda uye muchero uri pasi apa ndiwo wandinoda zvakanakisisa. Ichokwadi kuti yakazonzwa yakanaka painenge ichisa saka ini ndinofunga kuti ndakazvitora zvakanaka.
Nzvimbo dzakawanda ndaona kuti shawarma sandwich uye nyama (nyama yemombe, gwayana, huku) yakagochwa pane tsvina nemafuta. Saka chickpea shawarma haisi yakajairika asi havangozivi zvavanoshaya!
Zvamunoda
- 1 inogona / 15 ounces chickpeas (rinsed uye drained)
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon chives (yakagurwa)
- For the Shawarma Spice Mix:
- 1/2 teaspoon cumin
- 1/2 teaspoon
- coriander
- 1/4 teaspoon garlic powder
- 1/4 teaspoon
- sinamoni
- 1/4 teaspoon
- turmeric
- 1/4 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 1 pinch
- cayenne pepper (kuravira)
Nzira Yokuita Izvo
Pre-kupisa huni kusvika kune madigiri 400.
Kuti uite zvinonhuwira, nganisa zvose zvinonhuwira mumudziyo muduku. Iwe uchava nezvakawanda zvekushandisa iyi iyi asi ini kazhinji ndinowedzera zvakaenzana asi ndinoita batch yakakura kuti iite.
Wedzera chickpeas kune imwe ndiro yakakura, uchinge uchinge uine mafuta omuorivhi uye zvinonhuwira. Iparidzira pane bhokiti yakabatanidzwa nepepment pepa uye yakabikwa kwemaminitsi makumi matatu. Toss nemashira akachekwa. Shumira pamubhedha wemasvini, pamusoro pemupunga kana mu pita sandwich neIsrael salad.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 312 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 162 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 9 g |
| Protein | 14 g |