Nzira yekuti Soak uye Cook Yakasikwa Chickpeas

Chickpeas, inozivikanwawo sevhaniji yegranzo, inenge iri chigadziro chakakosha kuMiddle East kubika. Icho chikonzero chekudya se hummus ne falafel uye, apo zvingave zvakanaka kushandisa chickpeas makasheni , chickpeas dzakaoma zvechokwadi ndiyo inosarudzwa.

Chikapu chikaoma zvinowedzera mari uye dzinowanzova nehuwandu hwemhuka nokuti hadzina kuvharwa mune zvekuchengetedza. Uyezve, nyemba imwe neimwe inogona kuve yakaoma kuti ishandiswe munguva inotevera.

Dambudziko rega roga nderokuti iwe unofanirwa kuvhara chickpeas usati wavabika. Tichakuudza kuti ungaita sei zvose zvekuti mhuri yako inakidzwe nemakwenzi maduku.

How To Soak Chickpeas

Kungofanana nedzimwe mimwe nyemba dzakaoma, chinhu chekutanga chaunofanira kuita usati wabika kubika chickpeas ndechekudzikisa. Zvakanakisisa zvakaitwa usiku humwe asi kana ukakanganwa uye uri muchitini, pane nzira shoma yaunogona kutora. Tichasvika kune izvozvo, asi kutanga, ngatitarise nzira yechipfuva yekudhonza.

1. Sarudzai kuburikidza nenyuchi kuti muve nechokwadi chekuti hamuna matombo kana mararasi, kubvisa chero chaunowana.
2. Isai chickpeas mundiro huru uye uvhare zvakakwana nemvura inotonhorera.
3. Rega kuvhara usiku, kana maawa gumi nemaviri. A teaspoon yekubika soda inogona kuwedzerwa kubatsira nekugadzira, asi pachena mvura yemaawa gumi nemaviri inoshandiswa kushanda zvakanaka.

Soak Chickpeas muna One Hour

Iwe unonyatsoda chickpeas asi hauna kushivirira kumirira kwekugadzikana kwechikafu here?

Wakambokanganwa kuti uzvigadzirire usiku husiku here? Izvi zvinoitika kune vose uye iwe uri muhombe nokuti iwe unogonawo kuita nokukurumidza, nekukurumidza. Heino nzira:

1. Sarudzai kuburikidza nenyuchi uye bvisa chero matombo kana zvimwe zvimedu.
2. Ivaiise mucolander uye musuke pasi pemvura inotonhorera isati yadira.
3. Dzoserai mahesheni kuvharopu uye fukidza ne 2 masentimita emvura.

1. Itai kumota, kubika kwemaminiti 1, kufukidza uye kubvisa kubva pakupisa.
2. Siyai mahairi kuti musvike kweawa imwe, zvino simesa uye gadzira sezvaunoda dai waive wakanyorovesa usiku hwose.

How To Cook Chickpeas

Kamwe kana chickpeas yakanyoroveswa, inguva yekubika. Zviri nyore kwazvo uye zvinotora nguva inopfuura awa.

1. Shandisa chickpeas muhombekitari yakawanda uye uende nayo kunhombe huru yekubika.
2. Dhavhara nemvura kaviri chiyero chechickpeas uye uuye kumota.
3. Dhavhara, chengetedza uswa uye usvitse mubhodhi kuti unyeke kweawa imwe chete.
4. Ita chiedza chekutarisa kuti uone kuti vane tsitsi zvakakwana kuti iwe unofarire. Kana ivo vasiri nzvimbo yaunoda ivo, simmer kwechinguva chiduku.
5. Dharira uye tendera kuti utonhorere kwemaminetsi gumi nemashanu.

Kamwe chickpeas dzanyorova, dzakagadzirira kushandiswa. Nyuchi dzakagadzirwa dzinogona kuchengetwa mufiriji kwemazuva matatu. Inogonawo kuve yakanyungudutswa mumudziyo usina kudzivirira kwemwedzi kwemwedzi.