Chinese Sweet Black Sesame Soup Recipe

Iyi tsika yeChinese yakasvibira mutsvuku inogadzirwa nemashizha emasese uye inopupurirwa kubatsira kubatsira kudzivirira bvudzi. Inodyidzwa inopisa mushure mekudya se dessert kana semasikati masikati masikati uye, zvechokwadi, pane zvishoma. Inonyanya kufarirwa muHong Kong uye kumaodzanyemba kweChina.

Inzwa wakasununguka kushandisa shuga yeChina yechiganda (inowanikwa paAsia masoko) panzvimbo yehuga yegranulated kana uchida.

Kunyange zvazvo muto wacho unonaka pane woga, nokuda kwekuwedzera, unogona kugadzirwa nemaronda akaomeswa, shredded kokonti, kana zvigadziriswa zvakasungwa zveChinese mazuva.

Zvamunoda

Nzira Yokuita Izvo

  1. Soak rice mumvura inotonhorera kweawa imwe chete.
  2. Kushambadza mbeu yakasvibirira yeesame muvha rinopisa mukati-kati yemafuro kwema1 kusvika kumaminitsi maviri kusvikira ichinhuwirira uye pani inotanga kusvuta. Bvisa uye utonhorere.
  3. Bvisa rizi uye uwedzere kune blender ane makapu matatu emvura. Akapfekedza kusvikira kushesa. Bvisa uye uchenese kunze kwe blender.
  4. Geda mbeu dzeesame mu blender kusvikira dzizere pasi uye sesame kunhuwirira kunhuwirira. Wedzera 1/2 mukombe wemvura uye geda muchidimbu kusvikira musanganiswa uumba ganda rakachena.
  1. Wedzera muto wejisi / mvura yakasanganiswa kuesame paste uye musanganise.
  2. Muchikwata chikuru, isai musanganiswa nemota kune zvakasara 3 1/2 makapu emvura uye shuga. Pangosangotanga kubika, dzosa kupisa pasi kusvika pasi uye kubika kusvikira musanganiswa uwedzere, uchikurudzira nguva dzose (5 kusvika kumaminitsi 8).
  3. Shingairira kupisa zvakagadzirwa nemaronda akaoma, shredded kokonti, kana maChinese akachekwa akasarudzwa kana zvichidiwa.

Cherechedza: Kana soro ichisvika kumota, iva nechokwadi chekufambisa nguva dzose kana kuti kuchava nekuputika uye iyo inogona kupisa. Wedzerazve mvura yakawanda yekubikira kune soro sezvaidiwa, zvichienderana nehutete kana kuti tsvina iwe unoda mugumo wekupedzisira.

Nutritional Guidelines (pakushanda)
Calories 342
Total Fat 11 g
Saturated Fat 2 g
Unsaturated Fat 4 g
Cholesterol 0 mg
Sodium 12 mg
Carbohydrates 56 g
Dietary Fiber 4 g
Protein 6 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)