Farm fresh fresh garlic scapes zvakabatanidzwa neundira yeaspagi yakasvibirira mumvura iyi yakasviba, asi yakasviba, yemazhizha yeguten isina kusvitsa inove yakagadzirwa kubva pamwoyo wemiriwo yakakangwa.
Kunyorera asparagusi nemapapiro nemafuta emuorivhi, munyu, uye pepper zvinowedzera kusvuta, kunhuvira kwezhizha kumusi. Kana nyoro, miriwo inosanganiswa pamwe chete mumucheka inotungidzirwa nejasi iri uye ruvara rwepepuru tsvuku. Panzvimbo yekufambisa, zvinyorwa uye asperagus zvinogona kushandiswa panzvimbo.
Chokudya chimwe nechimwe chekudya ichi chinonaka chizere nemushumo uye ruvara rwezhizha.
Zvamunoda
- 1 lbs. tsvina yakashambidzika, yakashambidzwa, inoguma yakagadzirirwa, ikatemerwa mu "zvikamu gumi
- ½ lbs. mahwisi ega ega akageza uye akacheka mu "zvidimbu zvirefu
- 1 tbsp. + 1 tsp. mafuta omuorivhi, akaparadzaniswa
- 6 makapu gluten-asina yemiriwo muto
- 1 bay leaf
- ¼ tsp. tsvuku tsvuku tsvuku (kana zvishoma, pane zvaunoda)
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Pisa grill pamapakati-yakakwirira.
- Muhomwe huru, bhatisa 1 kikapu yamafuta omuorivhi pamusoro peaspagi uye garlic scapes. Mwaka unowedzera nomunyu uye pepper. Toss kusvikira apfekedzwa.
- Isa sopupuriko uye gorosi zvinyorwa mune grilling veggie basket (kana grill yakazara uye isa mu-1-inch vipande shure). Ita bhakiki revggie pakati pegrill, uye gadzirira chivharo che grill. Yeka kwemaminitsi makumi maviri, uchikanda dzimwe nguva kusvikira miriwo iri nyoro uye inogona kuraswa nyore nyore neforogo.
- Zvimwewo, iwe unogona kusungira mune peketi yakakura kusvikira yakatsvuka uye yakanyorova).
- Kunyange zvazvo miriwo iri kukura kana kuti sautéeing, iyananidza guten-isina mahwanda yemucheka, davi rebhu, uye tsvuku tsvuku tsvuku muhomwe huru. Uyai kune chemota, uye itai kuti musimirire.
- Apo miriwo inenge yaitwa, kuwedzera kwavari kumudziyo wemukaka. Itai kumota uye gadzirai 1 kusvika kumaminitsi maviri zvakare. Bvisa pombi kubva pakupisa. Bvisa bay leaf kubva kumucheka uye urasire.
- Nokubhabhatidza blender - kana neine nguva dzose blender inoshanda muatches - kuenzanisa muto kusvikira wakanyorova.
- Gura sopu mumabhodhoro makuru uye kumusoro ne-gluten-free-crackers kana kuti croutons ye-gluten-yakasununguka . Shumira pakarepo.
Chiyeuchidzo
- Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya.
- Nguva dzose uverenge mabhii ezvigadzirwa, kwete mavara ose akaumbwa akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso.
- Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
Chii Chinonzi Garlic Scapes?
- Zvigadzirwa zvegorlichi zvakanyanyisa-zvinokonzerwa nemapapiro ayo anokura kubva pamudzi wemhando dzakaoma-necked yegarlic.
- Vane nyoro uye vanotapira garlic kunhu uye kunhu.
- Iwe unogona kuvagadzirira nenzira dzakangofanana nemashizha emavara, kana kuti kugadzira ne scape-based pesto uye hummus .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 544 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |