Dehydrated kale chips inodhakwa uye yummy, asi zvakakunakira iwe. Icho chinosarudzo cheutano hwakanyanya kupfuura yakadzika-yakaoma mbatata chips. Kune nzira mbiri dzekuita kuti vawane dehydrator yezvokudya uye zvose zviri nyore kwazvo. Zvokudya zvinokanganisa zvinoda kuverenga: nzira yakadzika-yekupisa inobereka chikafu chisina kuiswa .
Kana iwe usina dheidrator, unogona kushandisa nzira yehuni kuti uite kare chips.
Zvamunoda
- 1 guru bunch kare, chero zvakasiyana
- 2 kusvika ku3 maaspuni anowedzera mhandara yemafuta emuorivhi
- 3/4 teaspoon munyu
Nzira Yokuita Izvo
- Kuti ugadzirire Kale, bvisa mashizha kure nemashizha emashizha uye miviri yakasimba. Iwe hausi kuda kuomesera mashizha ose sezvo midhibhi inopera nekushandura kwemashizha, uye haasviki. Kompositi mapepa emashizha kana kuchengetedza soup stock.
- Shambai mashizha ekare uye muapise zvakanaka mumashizha emasadhi kana nekunyorova mashizha mumucheno wakachena.
- Svetai mashizha akagezwa uye akaomeswa mudiki zvishoma pane zvidimbu zvep chip-size; iyo inopera zvishoma kana ichioma.
Kusanganisa Zvishandiso
- Tora iyo kare mune imwe ndiro yakakura nemafuta anowanikwa nemafuta uye munyu. Itai mashizha zvakanaka nemaoko enyu akachena. Mamwe mashizha acho anofanira kunge ari kunyanya kuputirwa nemafuta.
- Kana iwe uchida zvinodikanwa zvinonaka, wedzera dash yepayeni pepper. Iwe unogonawo kuwedzera mbiriso yezvokudya kune cheesy flavor.
Inotora Dehydrator Trays
- Paridzai mashizha pamagetsi emagetsi muzvikamu chimwechete. Usatunga mashizha kana kuti haazoomeswa. Izvo zvakanaka kana mashizha achibata, asi haafaniri kupindira zvakanyanya.
"Kurumidza" Dehydrator Method
Iyi nzira haina kukonzera chips iyo inokodzera kuva chikafu chekudya , asi chigumisiro chacho chichiri chakanakisisa uye chakagadzirirwa hafu yenguva yekudzika-kutsika nzira iri pasi apa.
Dry the kale at 145F / 63C kweawa imwe. Deredza kupisa kusvika 115F / 46C uye woma kwemaawa matatu kusvika ma4 kusvikira pakaoma. Tumira kune zvigadziriswa zvisina kuvhara, kana kuti chisimbiso chekudzivirira kwenguva refu.
Kuderedza-Kutya Zvokudya Zvokudya
Dry the kale at 110F / 43C kwemaawa anenge 8 (usiku hwose kana iwe uri kubasa). Tumira kune zvigadziriswa zvisina kuvhara, kana kuti chisimbiso chekudzivirira kwenguva refu.
Mazano eDehydrated Kale Chips
- Lactinato kare, iyo inonziwo dinosaur kare, yakanyanya kuoma kupfeka zvakafanana nemafuta asi inoratidzika kuti inochengetedza nguva yayo yakareba kamwe yakasvibiswa.
- Kana yako kare chips ikarasikirwa nemafuta ekuchengetedza, unogona kuidzikisa zvakare muvhenekeri (200F / 93C) iri pasi (maminitsi 10), kana kuti inhydrator pa 110F / 43C kweawa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 34 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |