Shish taouk is chicken kebabs. Iyi recipe yakakosha inosanganisira marinade uye yekubika kubiira chete yehuku. Iwe unogona kuwedzera miriwo kune skewer kana uchida. Ini ndinotaura maonikisi, mapirasi epepuru, uye mushwa.
Zvamunoda
- 2 lbs cubed chicken breast
- 3 tablespoons
- mumonia
- 1 tablespoon
- mafuta omuorivhi
- 2 clove garlic, yakagadzirwa zvakanaka
- 1/4 teaspoon cumin
- 1/2 teaspoon pepper
- 1/8 teaspoon cayenne
Nzira Yokuita Izvo
1. Muhomwe yepakati, ita zvose zvigadzirwa.
2. Bvumirai huku inofamba kwemaawa maviri nema24, yakavharwa mufiriji.
3. Isai huku pane skewers (inenge zvikamu 5 pazvikamu chimwe nechimwe).
4. Grill kwemaminitsi gumi nemashanu kana kusvika kusvika. Yeuka kushandura skewers panguva yekubika.
5. Shandira shish taouk nemubhedha wejunga, chingwa, uye saladi. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 306 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 95 mg |
| Sodium | 92 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 31 g |