Achiote mafuta inogadzirwa kubva mugore rinotto mbeu nemafuta emuorivhi. Inoshandiswa kugadzira uye kuisa mimwe midziyo yakawanda yakadai seyeri jisi. Iyi kamukira yakanyanya nyore, iwe unoshamisika kuti nei usina kumboedza.
Iwe unogona kuramba uchichera mafuta mumudziyo uine chifukidzo chakasimba pane kutonhora kwemazuva mana kusvika ku5.
Zvamunoda
- 1 cup cup olive
- 2 1/2 mapuni pasi anochera mbeu
Nzira Yokuita Izvo
1. Pisai mafuta nembeu muhombodo shomanana pamusoro pemhepo inopisa kusvikira mbeu inotanga kubhururuka.
2. Bvisa chipupu kubva kumoto uye regai kumira kweminiti.
3. Simbisa mafuta.
Zano: Usapisa mafuta uye mbeu. Kupisa kuchaita kuti mbeu idzi dzisvibe uye huri hwemafuta. Mafuta achaparadzwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 510 |
| Total Fat | 57 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 41 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |