Saumon Souffle With Herbs

Ichi chinonaka chemafomu ealmon inogadzira chikafu chinonaka chekudya kwemanheru kana kudya kwemasikati, uye kugadzirira zviri nyore kupfuura iwe unogona kufunga. Kana iwe uchida dill nearimoni, inzwa wakasununguka kutora zvimwe zveparsley itsva nedill.

Kunyange zvazvo mhepo ine mazai maviri chete, inobuda pachena uye airy. Ingova nechokwadi chekushandira casserole pakarepo, nokuti ichasvibisa mushure mokunge ichibuda muchoto.

Zvamunoda

• 1 (16-ounce) inogona kumira (yakatsvaga)
• 2 mazai makuru
• 2 tablespoons yose-chinangwa choupfu
• 2 tablespoons butter
• 1 cup mukaka
• 2 tablespoons parsley (yakachena, yakasarudzwa)
• 2 tablespoons chives (yakachena, yakatsvairwa) *
• Dash nutmeg
• 1/2 teaspoon munyu
• Dash pepper

Nzira Yokuita Izvo

1. Heat oven to 325 F.
2. Chiedza chepachena 1 1/2-quart casserole.
3. Shandisa salmon uye fake it zvishoma. Sarudza chero zvipi zveganda uye mapfupa makuru. Kuisa parutivi.
4. Aparadzanisa mazai; Isai vatsvene vatsvene.
5. Bharai mazai evha mune imwe mbiya uye gadzai.
6. Sungunusa bhotela muhombodo yakakura pamusoro pekutsika kwakadzika; simbisai muupfu. Cook, inokurudzira, kwemaminitsi maviri.
7. Zvishoma nezvishoma uwedzere mukaka kuupfu uye bhitanidhi musanganiswa, uchikurudzira nguva dzose. Ramba uchibika kusvikira muto mutsva wanyanyisa, uchikurudzira kazhinji.

1. Wedzera pamusoro pe 1/4 kapu yemusanganiswa unopisa kune yakarohwa mazai evha, uye dzokerai mazai ejekk mujisi, muchikurumidza kusanganisa.
2. Wedzera parsley, chives, nutmeg, munyu, uye pepper. Ita mukati maro yakasvibiswa saumoni.
3. Iroya mazai vatsvene kuti vaite misoro mikukutu; usanyanyisa. Vanofanirwa kunge vane ruzha uye vakasimba uye havafaniri kutarisa wakaoma.
4. Nyoronyorodza mazai ega mumusanganisi wesaumoni uye ozoendesa musanganiswa ku casserole yakagadzirwa.
5. Bika kwemaminitsi makumi mashanu kusvika ku60, kana kusvika kusvikira bhandi dhandi uye ugadzika. Usazarura suo revheni kusvikira yakaratidzika.

* Kana iwe usina chives, onai 1 puniji yeiyo yakagadzirwa nemafuta anonono.

Nutritional Guidelines (pakushanda)
Calories	339
Total Fat	19 g
Saturated Fat	7 g
Unsaturated Fat	7 g
Cholesterol	142 mg
Sodium	371 mg
Carbohydrates	15 g
Dietary Fiber	1 g
Protein	26 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)