Kunyange zvazvo hummus yakazara nemapuroteni, zvokudya zvinotapira uye mafuta-ane utano hwakanaka, inogonawo kuzara nemakori. Kutaura zvazviri, rimwe bhu re hummus rinogona kusvika kusvika mazana manomwe makorikori. Uye isu tose tinonyatsoziva kuti zviri nyore sei kudya zvakanyanya zvekaiti mune imwechete.
Asi usabvumira kunakidza kubva pane yako yezvokudya zvekudya zvinonaka pane zvakadaro. Nokusiya mamwe mafuta emuorivhi uye kuwedzera yega yega-yogurt mukayiro iyi, pane mavhareji mashoma pakushanda. Iyi shanduro-yakagadziriswa ye hummus ichiri nezvose zvaungatarisira kuwana mune iyi yakasvibirira iri pakati pekumabvazuva, kubva kune chickpeas kusvika tahini kusvika kumafuta omuorivhi, uye garlic uye nejint ye yogurt kuti uwedzere kubwinya. Inzwa wakasununguka kutora chikamu chechiGiriki kuti uwedzere huwandu hweprotein uye shuga shoma. Shandira pamwe nepita chips kana mishonga mitsva, kana shandisa s sandwich kupararira panzvimbo ye mayonnaise. Ingova nechokwadi chekunamatira kuhukuru hunoshandiswa hwe 1/4 mukombe.
Zvamunoda
- 1 15 oz. unogona ghanzo nyemba (yakanatswa uye yakatswa)
- 1 guru clove garlic
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon tahini
- 1 tablespoon juisi
- Supuni 1 isina mafuta mafuta yogurt (kana muGurug yogurt)
- 1/2 teaspoon munyu
- Dash tsvuku tsvuku (pasi)
Nzira Yokuita Izvo
Itai zvose zvinoshandiswa mumutambo wekudya kana blender, uye gadzira kusvikira wakanyatsonaka. Chengeta zvasara mumubhodhoro wakavharwa kwemazuva matatu.
Maoriro Nokushumira (1/4 mukombe) 119
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 257 |
Total Fat | 9 g |
Saturated Fat | 1 g |
Unsaturated Fat | 4 g |
Cholesterol | 0 mg |
Sodium | 115 mg |
Carbohydrates | 36 g |
Dietary Fiber | 7 g |
Protein | 11 g |