Dairy-Free Vegan Apple Crisp Recipe

Izvi zvinoshandiswa pamapapiro zvinowanzodikanwa zvekudya kwemhuri kusingagumi uyewo mazororo nokuti haisi chete marisi-asina uye mazai-asi, asi zviri nyore kugadzirira. Kuti ndive nekukurumidza kugadzirira manheru kwevhiki, ini ndinowanzosiya hombodo pamaapuro, asi chikafu ichi chinobatsira chaizvo nekuvanyengedza pakutanga.

5 Nzira Dzokushandira Apple Crisp

Apple crisps inoshandiswa nenzira dzakasiyana-siyana. Heano mazano edu ekuti tishandise sei mishonga yako isina mbesa-apple crisps:

1. Mu muffin mapini : Kubika iyi vegan aple crisp mu muffin mapini achacheka nguva yekubika nekugadzira zvakagadzirwa zvakakwana zvakagadzirwa zvekudya kwekudya kwekudya kwekudya kwekudya kana kwekudya kwekudya kwemasikati.
2. Mumakumbo echikwata: Iyi kemikirwo inofanira kuita zvakakwana kumatanho matanhatu e8-rameki ayo akazocherawo nguva yekubika uye kubvumira kuchenesa uye nzira iri nyore yekubika uye kushanda mune imwe imwe ndiro ichaita kuti ive nehuwandu hwakanaka sezvo apple crisp inogona ichinyadzisa kana uchitumirwa kubva kubika gango kusvika kune imwe.
3. Muchigayi mugs: Kushumira aple crisps mukofi kana mugoroti mugate kwete kungochera pasi nguva yekubika asi zvakare inobvumira kushandira nyore.
4. Mu martini magirazi: Imba yekutengesa haina kukwana pasina magirasi emartini, asi zvinwiwa hazvisi chinhu chete chinogona kuonekwa mune magirazi aya ekushongedza. Uzadze ne aple crisp uye pamusoro ne cocktail cherry pamusoro pechiropu chekurohwa kamu.
5. Muzvakanaka: Tora aple yako crisp kune imwe nhanho nekuishumira muzvidimbu nevanilla ice cream mumusidhari weparfait. Nzira iyi inogona kukubatsirawo kutambanudza mushonga wepulopristi uye kuisa zvimwe zvinowedzera-ins.

Inoita imwe ye "x 13" inopisa.

Zvamunoda

• 10 makapu akafukidzwa, cored aple zvimedu
• 3/4 kapu yakachena granulated shuga
• 1 tablespoon corn starch
• 1 tablespoon pasi sinamoni
• 1/4 teaspoon nutmeg
• 3 tablespoon mvura
• 1 tablespoon juisi
• 2 makapu 1-minute oats (inozivikanwawo sekuti oats anokurumidza)
• 1 3/4 mukombe tsvina yose inogadzirwa
• 1 1/2 kapu yakazara shuga tsvuku
• 1/2 kapu jena granulated shuga
• 1/2 mukombe yakanyatsogurwa pecans
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 3/4 mukombe wehairi-isina soy margarine, yakanyauka

Nzira Yokuita Izvo

1. Preheat oven kusvika ku 350 F. Chidimbu mafuta kana mafuta mafuta 9 "x 13" kubika ndiro, kana, zvakare, zviduku zvidheka zvekubika kune mumwe munhu crisps. Kuisa parutivi.
2. Itai kuzadza. Muchidimbu-chikuru kusanganisa ndiro, inokanda mapapiro emaapuro neshuga, cornstarch , sinamoni, nutmeg, mvura, uye juisi kusvikira panguva yakazara. Dururirai muhari yakagadzirwa kubika.
3. Ita chigamba. Muchidimbu chekuvhenganisa ndiro, tsvina pamwe chete oats, furasi, shuga, pecans dzakakodzwa, poda yakakangwa uye kubika soda kusvikira zvakanaka pamwe. Wedzera yakanyungudutswa margarine ye soya, kusanganisa kusvikira musanganiswa usingagumi. Kushandisa maoko ako, shandura musanganiswa pamusoro pemusanganiswa weapuro.

1. Bika kwemaminitsi 45 kusvika paawa imwe, kana kusvika kusvika yebhuruu. Shingaiya ushamwari kana kuti kutonhora, newaini -isina vanilla ice cream kana uchida.

Nutritional Guidelines (pakushanda)
Calories	298
Total Fat	9 g
Saturated Fat	1 g
Unsaturated Fat	4 g
Cholesterol	0 mg
Sodium	231 mg
Carbohydrates	56 g
Dietary Fiber	3 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)