Iyi yakagadzirwa chikafu chekuku inoshandiswa mumvura isina kumira-garlic marinade isati yaita. Chigumisiro chikafu, chine jisi rakagadzirwa nemon chicken recipe yakakwana yezhizha. Kunyange zvazvo iyi yakagadzirwa chikafu chekuku yakagadzirwa neGeorge Foreman grill, iwe unogonawo kuita iyi yakagadzirwa nemon chicken pane imwe nguva grill. Iva nechokwadi chokuti flip chicken hafu kuburikidza nekucheka kana uchishandisa grill nguva dzose.
Kugadzirira Mazano: Kushandisa George Foreman Grill Kuti Uite Chicken
Pane zvinhu zvishomanana zvakajeka zvekuchengeta mupfungwa apo grilling chicken neGeorge Foreman grill. Nokuda kwechigumisiro chenguva, shandisa mabheji kana mahudyu asina kuchena. Nyama inogona kubikwa sezvinoitwa kana kuti yakakonzerwa neteritizer yemhuka yekukurumidza kubika.
Nyuchi inofanira kugara yakabikwa kusvika yakanyatsoitwa (maminitsi anenge 4 kusvika ku6) kuti uone kuti hausi kurwara. Usapinda muhuku kana hafu kupfurikidza nekubika pamusoro peGeorge Foreman grill - majisi achabuda uye iwe uchapedza nechikamu chakaoma chekuku. Kuti uone kana wakanyatsogadziriswa, taura pakati pezamu neforogo kuti uone kumira. Iyo mukaka yakabikwa inofanira kuve yakasimba, asi kwete zvakaoma. Zvimwewo, unogona kushandisa thermometer yemhuka kuti uongorore kupisa kwemukati (inofanira kuva 165 F kudya.)
Zvamunoda
- 1/4 mukombe mutsva wemutimu (anenge 1 mumon)
- 1/4 mukombe wemafuta amafuta
- 3 clove garlic, minced
- Kosher munyu uye mutsva mutsva
- 1 pound boneless, skinless
- mazamu ekuku (anenge 4 mazamu akafukidzirwa mazamu)
Nzira Yokuita Izvo
- Muhomwe huru, whisk pamwe juisi yemononi , mafuta omuorivhi, garlic, munyu, uye pepper. Wedzerai mazamu ekoko, kutendeukira kujasi ne marinade. Refrigerate marinated chicken kwemaminitsi makumi matatu.
- Preheat George Foreman grill kana grill nguva dzose.
- Pfekai mazamu ehove pane grill 5 kusvika ku 6 maminitsi kana kusvika wapedzwa. Kana ukashandisa grill nguva dzose, shandura mazamu ekuku nehafu kubva panguva yekubika.
- Tumira kune mahwendefa uye ushumire pakarepo. Idya iyi inoshandiswa zvakanakisisa nemunda wakachena muhodhi kana kuti rutivi rwevggies rakakungwa.
Kuchenesa Mazano: Pakarepo mushure mekunge maitwa grilling chicken yenyu, bvisai grill uye spritz iyo inopisa pamusoro pemvura. Apo zvinyoro zvinenge zvanyoroveswa, svaa mahwendefa eganda uchishandisa sipo yakanyoroka mundiro pachigoni chinopisa kana peputi pepa. Uchishandisa ganda rakachena remapepa ne spritz yemvura, edzikisa grill yakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 438 |
| Total Fat | 29 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 95 mg |
| Sodium | 170 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 32 g |