Ichi chiyeudzo chikuru chemafuti, masikati masikati mapoka, uye cookouts. Kana iwe usingakwanisi kuwana mahwendefa matsva, uchishandiswa chibage chakakangwa kana chakanyanyisa kuti chivepo. Zvisinei, kana gorosi iri mumwaka, shandisa zvakakwana grill yezvokudya izvi zvinonaka.
Zvamunoda
- 8-10 nzeve dzezviyo (dzakabviswa)
- 1 cup edamame
- 1 inogona kuisa nyemba (yakanatswa)
- 1 chiduku chinonwiwa chinotapira (cheka mu 1/2 masentimita masendimita)
- 1/4 mukombe / 60 mL flat leaf parsley (chopped)
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 2 tablespoons / 30 mL cider vhiniga
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL pepper tsvuku
- 1/4 mukombe wemafuta yemafuta
- Zvingasarudzwa: 4 zvimedu zvakabikwa zvakagadzirwa (zvakasarudzwa)
Nzira Yokuita Izvo
Preheat grill yepakati-yakanyanya kupisa. Shambai gorosi nemaonisi eiii nemafuta emiriwo. Isai anyanisi pane grill kutanga uye kubika kwemaminitsi matatu nechepamusoro, kana kusvika zvinyorova nezvakanaka zvekudya. Bvisa kubva kupisa kamwe chete. Isa chibage pane grill uye gadzirai kwemaminitsi 3-5, kutendeuka kazhinji. Chinhu chiri pano ndechokuti zviyo zviyo zvive zvishoma. Kana imwe gorosi ine ruvara rwakanaka, bvisa kubva pakupisa.
Chop yakagadzirwa anyanisi uye ivai nechero.
Isai nzeve yegorosi mumudziyo mukuru uye uchishandisa banga, nyatsobvisa kernels. Chinhu chacho ndechokuti uwane huwandu hwakawanda mumudziyo pane kungofamba-famba mukamuri. Ichi ndicho chikonzero ndinoratidzira ndiro yakadzika panzvimbo pekucheka kwebasa iri.
Wedzera edamame, onion, maharia aya, nyama yakabikwa (kusarudza), uye parsley kune ndiro. Sungai maorivhi, vhiniga, munyu, uye mutsvuku. Dururira pamusoro pamusoro uye ukandire kuti ufukidze. Chengetera kunakira. Inoshumira iko pakarepo kana kuvhara uye kuisa mufiriji kusvikira wagadzirira kushanda.
* Kana ukashandisa chibage chakakanyiwa kana chakakonzerwa nemafuta, ingowedzera pane ndiro nezvose zvezvigadzirwa uye uise vinaigrette pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1028 |
| Total Fat | 12 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 2 mg |
| Sodium | 271 mg |
| Carbohydrates | 247 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |