Kana iwe uchigara kumaodzanyemba, unoziva kuti huku saga spaghetti yakakurumbira kudya kwemazuva ose ezvokudya zvemhuri uye kudya kwemanheru. Rotel inotapira utamatisi nemapuropiki echibhinzi anowanzoshandiswa, uye vanhu vazhinji vanowedzera chinga chemvura yakagadzirirwa kusvika ku casserole. Pane nzira dzinoverengeka dzokuzviita.
Ichi chikafu chinenge chiri nyore chakaiswa pasi nechepasi pasita, tomato, uye chicken, uye hafu yechesi.
Shandisa chika yakakangwa kana kuti chitoro chakatenga chikafu chekudya. Turkey yaizova yakanakisisa zvakare.
Zvamunoda
- 1 chicken yose, inenge mapaundi 4, bvisa
- 1 pakiti vermicelli kana spaghetti (12 kusvika 16 ounces)
- 2 gorosi bhero bheri tsvina, yakasarudzwa, kana kushandisa zvose zvitsvuku uye zvinomera
- 2 pounds eikisi, yakasarudzwa
- 2 celery stalks, chopped
- 8 ounces yakatswa mushwa
- 1/2 mukombe (1 tsvimbo) batare
- 2 mazai Rotel tomate, diced (inenge 10 oz imwe neimwe)
- 2 tablespoons Worcestershire sauce
- 1 pound Cheddar cheese, grated
Nzira Yokuita Izvo
Isai shiri mumapango makuru uye muvhare nemvura. Uyai nehuku kunamwisa pamusoro pekupisa kukuru. Dhavhara, kuderedza kupisa, uye kumira kwemaminitsi anenge 30 kusvika ku40.
Bvisai huni kubva mubhodhoro nepu yakagadzirwa uye ivai nechero.
Isai mukate nemukaka wekuku pamusoro pekupisa kukuru uye muuyise kumota. Wedzera spaghetti uye gadzira uchitevera mazano pane imwe nguva kusvikira uine tsitsi (d dente); Dharira, asi usasuka.
Apo nyama inotonhorera zvakakwana kugadzirisa, bvisa nyama kubva pamapfupa uye cheka.
Muchivhinzi cheDutch kana chakadzika, chakakoshwa skillet, songa bell tsvina, anyezi, celery, uye mushwa muhotela. Wedzerai Rotel tomato uye simmer kwemaminitsi gumi nemashanu kuti mavhiri acho awedzere. Wedzerai spaghetti yakabikwa uye yakadyiwa, iyo diced yakabika nyama, uye cheddar cheese.
Simira kwemamwe maminitsi 10 kusvika ku15 kusvikira cheese yakanyunguduka uye musanganiswa wacho unofadza.
Mazano uye Kusiyana
- Dzorera imwe yemakango eRotel tomate nekwanisi yeganda rakagadziriswa yewaini mushroom (10 3/4 ounces).
- Tumira iyo celery, kana uchida.
- Shandisa hove yakawanda yakatengwa yekutengesa yehuku uye yekutengesa nyama yemukaka yekubika mvura yepaghetti. Kana kuti shandisa zvinenge 4 kusvika ku6 makapu emurasi yakasara chicken kana turkey nemikombe 2 yekutengesa huku.
- Wedzera dash yepirini yeCayenne kana kupwanyika tsvuku tsvuku, kana zvichidikanwa.
- Kubika ndiro, tumira mishonga uye tomato musanganiswa kune imwe huru kubika uye uwedzere spaghetti, huku, uye hafu yechizi. Tarisa nechesi yakasara uye kubika muna 350 F (180 C / Gasi 4) ovheni kwemaminitsi gumi nemashanu kusvika ku20.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 963 |
Total Fat | 61 g |
Saturated Fat | 26 g |
Unsaturated Fat | 21 g |
Cholesterol | 276 mg |
Sodium | 673 mg |
Carbohydrates | 24 g |
Dietary Fiber | 4 g |
Protein | 77 g |