Chicken Spaghetti NaRotel Tomato

Kana iwe uchigara kumaodzanyemba, unoziva kuti huku saga spaghetti yakakurumbira kudya kwemazuva ose ezvokudya zvemhuri uye kudya kwemanheru. Rotel inotapira utamatisi nemapuropiki echibhinzi anowanzoshandiswa, uye vanhu vazhinji vanowedzera chinga chemvura yakagadzirirwa kusvika ku casserole. Pane nzira dzinoverengeka dzokuzviita.

Ichi chikafu chinenge chiri nyore chakaiswa pasi nechepasi pasita, tomato, uye chicken, uye hafu yechesi.

Shandisa chika yakakangwa kana kuti chitoro chakatenga chikafu chekudya. Turkey yaizova yakanakisisa zvakare.

Zvamunoda

Nzira Yokuita Izvo

Isai shiri mumapango makuru uye muvhare nemvura. Uyai nehuku kunamwisa pamusoro pekupisa kukuru. Dhavhara, kuderedza kupisa, uye kumira kwemaminitsi anenge 30 kusvika ku40.

Bvisai huni kubva mubhodhoro nepu yakagadzirwa uye ivai nechero.

Isai mukate nemukaka wekuku pamusoro pekupisa kukuru uye muuyise kumota. Wedzera spaghetti uye gadzira uchitevera mazano pane imwe nguva kusvikira uine tsitsi (d dente); Dharira, asi usasuka.

Apo nyama inotonhorera zvakakwana kugadzirisa, bvisa nyama kubva pamapfupa uye cheka.

Muchivhinzi cheDutch kana chakadzika, chakakoshwa skillet, songa bell tsvina, anyezi, celery, uye mushwa muhotela. Wedzerai Rotel tomato uye simmer kwemaminitsi gumi nemashanu kuti mavhiri acho awedzere. Wedzerai spaghetti yakabikwa uye yakadyiwa, iyo diced yakabika nyama, uye cheddar cheese.

Simira kwemamwe maminitsi 10 kusvika ku15 kusvikira cheese yakanyunguduka uye musanganiswa wacho unofadza.

Mazano uye Kusiyana

Nutritional Guidelines (pakushanda)
Calories 963
Total Fat 61 g
Saturated Fat 26 g
Unsaturated Fat 21 g
Cholesterol 276 mg
Sodium 673 mg
Carbohydrates 24 g
Dietary Fiber 4 g
Protein 77 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)