Easy Creamed Sipinachi

Izvi zvinokonzera sipinashi nguva dzose inofarira. Yakagadzirwa nemuchena muto mutsvuku - bata, hupfu, mukaka - uye sipinashi yakaoma. Kana iwe uchida kusviba, shandisa sipinashi yakachena yakashambidzwa, yakabikwa chete kusvikira yatsvaira.

Ndinofarira dash ye nutmeg, asi iyo inogona kusiyiwa kunze. Inzwa wakasununguka kudira puniki kana maviri emashira shallots usati wawedzera hupfu, kana kuwedzera mamwe akaiswa mushroom kumuchu.

Zvamunoda

• 1 bhegi kana mabhokisi maviri (16 kusvika ku 24 ounces) spinachi yechando
• 3 tablespoons butter
• 3 tablespoons
• furawa yechinangwa chose
• 1 cup mukaka wose kana
• hafu-nehafu
• Kosher munyu uye mutsva mutsva mutsva, kuvira
• Dash kana grating ye nutmeg

Nzira Yokuita Izvo

1. Ika sipinashi sezvainorayirwa; drain well. Dzvinza kunze kwehuwandu hwemhepo yakanyanyisa sezvinobvira. Kuisa parutivi.
2. Sungunusa bhotela muhombodo pamusoro pepakati-pasi moto.
3. Akaputika muupfu kusvikira yakanyorova. Ramba uchibika kwemaminitsi maviri kusvika ku3, uchikurudzira nguva dzose.
4. Zvishoma nezvishoma wedzera mukaka ugobika, uchiita, kusvikira uwedzerwa. Wedzera sipinashi. Sipinachi yemvura inopisa muto mutsvuku, asi iwe unogona kuwedzera mukaka kana kamuti kana uchiri kuonekwa wakaoma.

1. Deredza kupisa kusvika pasi uye kubika kusvikira wapisa; achikurudzira nguva dzose.
2. Nyaya nemunyu, pepper, uye nutmeg, kutora.

Inoshumira 4.

Mazano uye Kusiyana

• Sirai maspuniki 2 emashikiti shallots kana anyezi mune bhotela musati mawedzera hupfu.
• Shumira sipinashi yakagadzirwa mune ndiro yekushumira uye pamusoro nekunatswa gris kana shredded Parmesan cheese.
• Wedzerai 2 kusvika ku 4 ounces ye shredded mild cheddar cheese kusvika musanganiswa weuuce. Isai kusvikira musungunuka uye wobva wawedzera sipinashi.
• Shandisa hafu yekisiki-chiedza, chiremera, kana hafu nehafu - mune kamukira yepfumbu muto.

Nutritional Guidelines (pakushanda)
Calories	229
Total Fat	14 g
Saturated Fat	7 g
Unsaturated Fat	5 g
Cholesterol	29 mg
Sodium	504 mg
Carbohydrates	21 g
Dietary Fiber	3 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)