Nguruve Yakabatwa Yakaputirwa Nemashizha Aka Lomo De Cerdo Relleno De Higos

Lomo de Cerdo Relleno de Higos (Pork Loin yakakonzerwa nemaonde) haina kuoma kuita, uye iri chikafu chinonaka uye chinonaka chinogona kunyengera vashanyi vako mukufunga iwe uri muranda mukicheni kuti ugadzirire. Ita chingwa chisina kuchena uye chizadzikiso chemuonde. Zvinyorwa zvinenge zvichisvitsa muhogo yenguruve uye yakabikwa. Shingairira zvimwe zvakasungirirwa kumativi. Inogadzira dzidzo huru yezororo kana zuva rimwe nerimwe.

Zvamunoda

• 2 lbs. (1 kg) inguruve yakasungirira nechokufukidzira (de-boned)
• 4-5 Tbsp maorivhi
• 1 yellow eii, yakagadzirwa zvakanaka
• 2 clove garlic, yakagurwa
• 1 1/2 makapu breadcrumbs
• 4-5 maonde akaomeswa, akachekwa kuita zviduku
• 1/4 mukombe wemarimondi, yakagadzirwa zvakanaka
• 1 Tbsp fresh juice
• 1 Tbsp yakatswa parsley
• 1 egg yolk
• munyu,
• chiPapanese chinotapira cheprika uye pepper yakasvibira kuti inwe

Nzira Yokuita Izvo

Chop anyanisi, garlic, maonde, maarmond uye parsley. Preheat anyanisi kusvika 400F.

Muhomwe huru yakavhurwa inopisa, kupisa 3 tablespoons emafuta omuorivhi. Apo pani inopisa, wedzerai onion yakagadzirwa zvakanaka uye kubika kusvika kutapuka. Wedzera gori uye gadzirai mukati mehuni kuti usapisa garlic.

Bvisa pani kubva pane chefu uye fambisa mune zvose zvinoshandiswa kunze kwegorosi. Sakanidza zvakakwana. Iva nechokwadi chekanguva nomunyu, pepper uye paprika. Kana kusungira mishonga yakanyanya kuomeswa, shandisa mvura pamusoro pekuputika.

Bvisa ruvara kubva pakuchengetwa kwebutcher. Rinisa uye peta yakaoma nepepa tipe. Chengetedza chero mafuta akawandisa kubva pachiuno. Gara uchienda kubasa kumusoro, chidimbu chepamusoro uye chipararira chakavhurika. Paridza hafu yenguo yakasanganiswa kubva kure. Tambanudza uye usunge munzvimbo dzakasiyana uchishandisa tsvina yakachena yekicheni.

Mutsara wepamusoro wepani yakakangwa nealuminium pepi. Bhabisa chidimbu nemafuta emuorivhi saka kurega hazvikwanisi kusunga. Itai nyama yenguruve mupani uye yakagochera muvheni kwemaminitsi 60 kusvika ku75.

Nepo inguruve iri kunya, ita mabhora matanhatu kubva pane zvakasara. Anenge maminitsi gumi nemashanu asati abvisa gorosi kubva muchoto, nyatsoisa mabhora mupani.

Kana nyama yenguruve ichibika, bvisa kubva muvhenji uye uite kuti i "zorora" kwemaminitsi gumi. Nguruve icharamba ichibika sezvainoita. Bvisa gorosi muzvidimbu zvakasvibira uye nyatsoendesa zvimedu pamahwendefa ane bundu rinoputika uye jisi jisi. Shumira nemapatatisi akaiswa mumba.

Nutritional Guidelines (pakushanda)
Calories	839
Total Fat	44 g
Saturated Fat	10 g
Unsaturated Fat	24 g
Cholesterol	165 mg
Sodium	405 mg
Carbohydrates	62 g
Dietary Fiber	7 g
Protein	52 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)