Ichi ndicho chikuru chechiGiriki peasiti yezvirimwa nemichero, iyi yemiriwo yakagadzirwa nemapurasi inodya inosanganawo neGreek Orthodox yekutsanya. Inoda mapeas, karoti, mbatatisi, tomato, anyanisi, garlic, uye maitiro edzimba emishonga yemichero uye nguva. Guru nokuda Kwemafuro kana kuti vezvirimwa zvechiGiriki.
Zvamunoda
- 1/2 mukombe wemafuta
- 1 mashizha eiii (akacheka akachekwa)
- 2-3 clove garlic (minced)
- 1 cup roma tomato (chopped0
- 1/2 kusvika 2 makapu mvura
- 1 pound peas (fresh or frozen)
- 2 huru mbatata (inonongedzwa uye kudonhwa mumakungwa)
- 1 guru karoti (cut in chunks)
- 1/2 bunch flat-leaf parsley (yakagadzirwa zvakanaka)
- 1/2 bunch dill (yakagadzirwa zvakanaka)
- 1 1/2 maaspuni marita emunyu
- 1/2 teaspoon pepper
Nzira Yokuita Izvo
Muhari yewaini, sunga anyanisi negariki pamusoro pemhepo yakadzika kusvikira zvanyorova. Itai kuti matate nemvura (kutanga ne 1/2 mukombe).
Kana ukashandisa mapepa matsva: Wedzera zvese zvinosara kunze kwemazamu. Uyai kune chemota, kuderedza kupisa uye kubika pamvura inononoka kwemaminitsi makumi mana. Wedzera mbatatisi uye kana mapira adzoka, gadzirira maminetsi makumi maviri, kusvikira mbatatisi yaitwa.
Kana ukashandisa mapepa akaomeswa: Wedzera zvese zvinosara zvinosanganisira mbatatisi, uuye kumota, kuderedza kupisa uye kubika pamvura inononoka kwemaminitsi makumi mana.
Cherechedza: Wedzera zvimwe (kuwira) mvura sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 247 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 463 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |