Iyi tsika yechiGiriki yakagadzirwa, inozivikanwa sewevetsi (yoo-VEH-tsee), inogona kuitwa nemombe kana gwayana. Nyama inobikwa mufumi nyanya yemu tomato pamwe ne paszo orzo uye inopedzerwa nemurwi we grated kefalotyri cheese pamusoro.
Kana iwe usingaiti kuti uve nechivharo chekerubami, usafunganya. Ichi chikafu chinogonawo kuitwa mumutambo wekodhi wechiDutch . Mucheka wakanakisisa wemombe uye gwayana rekushandisa iyo ndiro ndiro inodhura yakaderera se chuck kana pefudzi inobatsira kubva kune refu, inononoka kubika.
Zvamunoda
- 1/2 mukombe wemafuta (akaparadzaniswa)
- 3 1/2 pounds nenyuchi kana gwayana (akacheka mu 2-inch chunks)
- Munyu uye pepper (kuvira)
- 1 guruiiiiii (diced)
- 4 clove garlic (yakanaka kwazvo minced)
- 1
- hombe huru (yakachena, yakagadzirirwa uye yakatemerwa hafu)
- 1 guru karoti (peeled uye kudonhwa muzvitatu)
- 1/2 mukombe wakaoma waini yakachena
- 3 kusvika kune 4 yose yakachena majikiji
- 1 (28-ounce) inogona kupwanyika tomate
- 1 teaspoon shuga
- 1 quart yemvura
- 1 pound orzo pasta
- Grated kefalotyri cheese kana
- Pecorino Romano
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Muchivako chakaoma, chevheni-chevha chiDutch kana padzi yakadzika, kupisa 1/4 kapu yemafuta emuorivhi . Nyora nyama yacho zvishoma nezvishoma nemunyu uye pepper uye kubika pamusoro pepakati-yakakwirira kupisa kusvikira yakasvibiswa makore anenge 7 kusvika ku10. Bvisa nyama yakasvibiswa kubva muhari uye uise parutivi mundiro.
- Wedzerai imwe yakasara 1/4 mukombe yemafuta emuorivhi kune pani uye sanisai anyanisi kusvika pakufamba, anenge maminitsi mashanu. Wedzera kariki uye gadzira kusvikira zvinonhuhwirira, anenge 1 miniti. Wedzerai leek, karoti, newaini yehari iyo uye gadzira chero zvipi zvingave zvakanamatira kusvika pasi.
- Wedzera ma berries e-allspice, akapwanyika tomate, shuga, uye chetatu chemvura kune pani. Regai iuye kumota uye ichidzikisa kupisa kusvika pakati-pasi. Simmer yakafukurwa kwemaminitsi mashanu kusvika ku10.
- Dzorera nyama (nemiti) kuhari. Dhavhara uye simmer pamusoro pepakati-pasi moto kune inenge 1 awa kana nyama isati iri nyoro.
- Bvisai leek uye karoti kubva mumuchu uye wotamisa nyama nemuchuti kune chivharo chekikiki chakavharidzirwa kana kuti ramba uchishandisa chivako cheDutch.
- Ita muka pasta isina kuvekwa kanazo uye uwedzere nezve 1/2 mukombe mamwe mvura kana zvichidiwa. Nguva yekuravira nomunyu uye pepper.
- Kufukidza uye nzvimbo muchoto. Pfeka maminitsi makumi mashanu kusvika paawa imwe, uchifambisa zvinyorwa nguva nenguva kuti udzivirire.
- Bvisa kubva muchoto, bvisa ma berries osespice uye kumusoro ne grated cheese. Dhavhara uye bvumira ndiro yacho kuti igare kwemaminetsi gumi nemashanu kusvika makumi maviri vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 965 |
| Total Fat | 53 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 186 mg |
| Sodium | 217 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 5 g |
| Protein | 59 g |