Izvo hazvisi kushamisika kuti tine imwezve chikafu chinowanikwa mu phyllo. Phyllo ndechimwe chezvinhu zvikuru zvakagadzirwa mukati mezvokudya. Icho chifeve chinopisa uye chinotakura kunakidza savory kunakidza kusanganiswa zvakanaka zvakadaro. Ichi chikafu chinonaka chechiGiriki nyama, iyo inonzi kreathambo (κρεατοπιτα), ndiyo muenzaniso wakakwana wezvakashandura zve phyllo. Kubva kublava kusvika kune izvi, zvinogona kungoita zvakawanda uye zvinonaka sezvinonaka.
Mhedziso kreatopita inowanzovhurwa zvishoma apa. Kunyange zvazvo dzimwe ndiro dzichishevedza dzichishandisa maekisi kana mupunga, iyi shanduro inzira yakasiyana iyo inoderedza nyama mumhando 2 dzakasiyana dzemvura kuti igoisa zvakanakira pane zvinonaka. Nzira yekudzikisa inopa chaizvo kusanganiswa kwe nyama kunaka kwakanaka. Neyeiyo yakawedzera herbs uye chiedza chechidimbu kubva pamarato anonzi tomato, unowana chirongwa chakanyatsonaka asi chakakomba chichaita kuti vanhu vasvike kwemashure. Inzwa wakasununguka kupatsanidza mamwe maruva kuti uise avo vamunoda.
Zvamunoda
- 3 tbsp. mafuta omuorivhi
- 2 mashizha eiii (diced)
- 1 lb. nyuchi (pasi)
- 1/2 teaspoon oregano
- 1/2 teaspoon dill (itsva, yakasarudzwa)
- Kuravira: pepper
- Kuravira: munyu
- 1 teaspoon tomato paste
- 1/3 mukombe tsvuku yewaini
- 1/4 mukombe kana muto
- 1/2 mukombe feta (crumbled)
- 1 egg
- 1/2 mukombe wefuta (yakanyungudutswa)
- 1 lb bhokisi re phyllo (1 gwaro rinoputirwa mumusasa wekunze)
Nzira Yokuita Izvo
Muchitini pamusoro pepakati-kupisa kwakanyanya, kupisa mamwe mafuta omuorivhi
Kana uchinge wapisa, wedzera muneiii eiiyi kubika kusvikira zvinyorova uye zvisingatauriki, maminitsi mashanu.
Zvadaro, wedzera munyika yegungwa, kuputsa uye kubhururuka.
Kana imwe nyama iine tsvuku, kuwedzera mu oregano, dill, pepper, imwe munyu, uye tomato paste, shandisa zvose pamwe chete.
Wedzera muwaini uye kuderedza.
Wedzerai mukaka mutsva uye kuderedza.
Kana kamwechete mvura yakaderedzwa, bvisa kubva pamoto uye usina chinhu mumudziyo.
Wedzera mune feta uye mazai - fungai zvakanaka.
Isa nyama musanganiswa kunze.
Preheat oven to 350F.
Shandisa pikicha yakakanyika yekate uye imwe yakasanganiswa **
Ununura ma phyllo sheets uye uzviise pasi.
Tora phyllo sheti kuti uenzane nehukuru hwekubika kwako.
Tora imwe purojekiti imwe uye uiise mubate rekubika. ***
Bhabhatidza pamwe nehutori hwakanyunguduka uye uise imwe shandi pasi pe phyllo.
Shambai nebhokisi uye dzokaizve dzimwe nguva 6 (phyllo, butterllo, phyllo).
Mushure mechikamu chepfumbamwe chepilllo, shandisai nyuchi yemukati mukanini uye shingairira zvakafanana.
Iye zvino, dzokorora matanho 14 -15, ugoisa hupfumi hweplllo mamwe pamusoro penyama yakasanganiswa.
Kana wapedza, nyora kumusoro uye nzvimbo muvheni kwemaminitsi makumi maviri nemakumi matatu, kana kusvika kusvika dhandi yegoridhe.
Bvisa, tema, uye ushumire kupisa!
Nhamba: * Unongoshandisa 1 rug. Chengetedza yechipiri kune rimwe zuva. ** A 9 x 9-inch pan yakashandiswa pano.
*** Chengetedza phyllo iwe usingashandisi yakavharwa netheche.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 992 |
| Total Fat | 58 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 231 mg |
| Sodium | 964 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 3 g |
| Protein | 46 g |